Whiteboard: 
Wednesday, February 27, 2019
Male Clients
1
Johnny
Quilla
4:00 PM CrossFit
220 Total Reps
2
Alto
Shambles
4:00 PM CrossFit
196 Total Reps
wall walks
2
Dane
Vander Haar
12:00 PM CrossFit
196 Total Reps
2
Kenny
Hastings
6:30 AM CrossFit
196 Total Reps
95# wall walks 35#
2
Todd
Mehrmann
4:00 PM CrossFit
196 Total Reps
ww...Sorry Mr. Shambles
3
Heath
Dills
12:00 PM CrossFit
0 Total Reps
95lbs OHS 35 DB Snatches, HS walks
4
Brent
Miller
4:00 PM CrossFit
228 Total Reps
scaled and more scaled... then scaled some more.
5
Jim
Tuttle
6:30 AM CrossFit
196 Total Reps
55 ohs
6
Mike
Alfred
5:30 AM CrossFit
192 Total Reps
75# OHS, 35#db, 3 strict hspu/rd
7
Ryan
Snitker
5:30 AM CrossFit
190 Total Reps
45#OHS 35# DBS No wall walks after 1st round bc of shoulder
8
Derek
Halford
6:30 AM CrossFit
188 Total Reps
Run vs. Bike/Row, GHS vs T2B, Shoulder PT
8
Mr.
Consistency
6:30 PM CrossFit
188 Total Reps
No HS walks, just practice
9
Hap
Clayton
8:30AM CrossFit Class
156 Total Reps
65lb ohs no db snatch wall walks
10
Bernard
Tripp
6:30 AM CrossFit
153 Total Reps
RX except 45# bar
11
Stephen
Kent
5:30 AM CrossFit
128 Total Reps
65 lb ohs knee up 50lb db snatch
12
Joseph
Hager
6:30 AM CrossFit
121 Total Reps
13
Eric
Olinger
12:00 PM CrossFit
0 Total Reps
Fitness: 10 Pushups for HSWalks
13
Jason
Denis
5:30 PM CrossFit
0 Total Reps
5 rounds for time (knee rehab) 10 cal bike with arms only 20 sit ...
Female Clients
1
Hillary
Ledford
6:30 PM CrossFit
172 Total Reps
2ww each round
2
Shelly
Walsh
4:00 PM CrossFit
256 Total Reps
20# goblet and snatch; plank shoulder;
3
Emily
Wagner
4:00 PM CrossFit
227 Total Reps
20# Gob sq, T2B, 20# DB Snatch, plank shoulder touch
4
Jacki
Collins
5:30 AM CrossFit
212 Total Reps
45#, Knee ups, plank shoulder touches
5
Katie
Tuttle
4:00 PM CrossFit
204 Total Reps
35# OHS & strict press, plank shoulder touches (10 each side)
6
Jennifer
Eckard
9:30 AM CrossFit
164 Total Reps
35#/T2B wk/WW wk
6
Laurie
Dymes
5:30 AM CrossFit
164 Total Reps
Knee ups, plank shoulder tap
6
Miranda
Morales
8:30AM CrossFit Class
164 Total Reps
35#db 65#ohs
7
Amy
Plonk
5:30 PM CrossFit
0 Total Reps
i came. i sweated.
7
Cindy
Orr
8:30AM CrossFit Class
0 Total Reps
No idea. Was here.
7
Jenn
Warcola
8:30AM CrossFit Class
0 Total Reps
I wuz here 🤪
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