3:00 bike into
(2 bars set ups)
3 sets
5 back squats
10 good mornings
200m runner

Using a pvc pipe and a medball/bench

5 sets

5 burpee to target

10 shuttles (5 down and back)

5 medball toss

 

5 sets

5 back squats, 3 Front squats

ss/

50 ft farmers carry (heavy)

EMOM 12
:30 work / :30 rest

Min 1 - box/plate jumps
Min 2 - pushups
Min 3 - wall walks

OPEN 23.2 a&B

AMRAP 10

5 burpee pullups

10 shuttles

10 burpee pullups

10 shuttles

15 burpee pullups

10 shuttles

5:00 to find a heavy thruster