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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Saturday
Partner Metcon
Metcon (Time)
Teams of 2
4 rounds
200m run
21 Pull Ups
21 KB Goblet Squats (53/35)(35/26)
Into..
4 rounds
500/400m row
21 TTB
21 KB Alt Reverse Lunges
30 min cap
*Run together...split row
RX+
C2B
70/53
Scaled
Less weight
RR
HkR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Steven
Woelke
0830 Members only WOD
24:54
With James
2
Nathan
Lain
0830 Members only WOD
28:50
Steven is a beast
Female Clients
1
Jessica
Nall
0830 Members only WOD
27:54
500row
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