Whiteboard: 
Wednesday, February 26, 2020
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Men's Push Jerk
Andy Relford
02/26/2020
4 x 28 @ 200 lbs
Juan Pedro Mendez Granado
02/26/2020
4 x 10 @ 105 lbs
marcus ardiel
10/13/2019
4 x 6 @ 155 lbs
Women's Push Jerk
Carly Newlands
07/09/2019
4 x 4 @ 175 lbs
Delise Hoy
10/27/2019
4 x 6 @ 95 lbs
Shanda Diantonio
07/09/2019
4 x 4 @ 135 lbs
Male Clients
1
Andy
Relford
PM WOD 4:30
4 x 28 @ 200 lbs
10 reps at 165lbs 8 reps 185lbs, 6 reps 195lbs 4 reps 200lbs
2
Colton
Deeter
PM WOD 3:30
1 x 6 @ 185 lbs
10x135 8x155 6x185 4x195
3
Juan
Pedro Mend ...
PM WOD 6:30
4 x 10 @ 105 lbs
4
Sean
Hulsey
PM WOD 3:30
5 x 6 @ 105 lbs
95-100-105-110-115.
5
Christian
Schramm
PM WOD 3:30
1 x 2 @ 235 lbs
155,185,205,225,235
6
eric
Lucero
PM WOD 5:30
1 x 2 @ 225 lbs
10@ 135 8@ 165 6@ 185 4@ 205
7
marcus
ardiel
AM WOD 6:30
1 x 2 @ 215 lbs
10-155, 8-175, 6-195
8
Michael
Walsh
PM WOD 4:30
1 x 2 @ 195 lbs
9
Sharif
Gray
AM WOD 6:30
4 x 2 @ 165 lbs
10
Brandon
Ashcraft
PM WOD 4:30
1 x 2 @ 145 lbs
10
Jason
Hoy
AM WOD 6:30
4 x 2 @ 145 lbs
Bad day
10
Thomas
Gaffney
AM WOD 5:30
1 x 2 @ 145 lbs
11
Josh
Meeks
AM WOD 11:30
4 x 2 @ 115 lbs
12
Bob
Rausch
AM WOD 6:30
4 x 0 @ 75 lbs
12
Darrell
Spitzer
PM WOD 4:30
4 x 125 @ 0 lbs
12
Jason
Barnes
PM WOD 5:30
4 x 175 @ 0 lbs
12
Mauricio
Somarribas
AM WOD 5:30
4 x 165 @ 0 lbs
Female Clients
1
Carly
Newlands
PM WOD 3:30
4 x 2 @ 175 lbs
135x10,145x8,155x6,165x4,175x2
2
Samantha
Jaramillo
PM WOD 3:30
4 x 2 @ 120 lbs
80x10, 85x8, 100x6, 105x2, 110x2, 115x2, 120x2
3
Amanda
Garcia
PM WOD 6:30
1 x 2 @ 115 lbs
95, 100, 105, 110, 115
4
Delise
Hoy
AM WOD 6:30
4 x 2 @ 105 lbs
5
Ariella
Joswick
PM WOD 3:30
4 x 65 @ 0 lbs
5
Cassy
Lovato 🕊
PM WOD 3:30
1 x 120 @ 0 lbs
10@105, 8@105, 6@110, 4@115, 2@120
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