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Metcon
Metcon
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Location
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CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Wed 2/26/20 - CrossFit West Salem
Wed 2-26-20s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wed 2/26/20
1: Metcon (Weight)
EMOM 9min:
Min1: 3 Front Squats (65%)
Min2: 2 Front Squats (70%)
Min3: 1 Front Squat (75%)
2: Metcon (AMRAP - Rounds and Reps)
EMOM 14min:
Min1: 6 Bench Press @ 65% of 1 Rm
Min2: 5 Ring Dips
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Whiteboard:
Wednesday, February 26, 2020
Clients:
Men / Women
All Clients
Clients
1
John
Richey
4:30 PM WOD
245 lbs
2
Daniel
Esborg
4:30 PM WOD
225 lbs
3
Perry
DeJoode
3:30 Open Gym
215 lbs
4
Brent
Redpath
4:30 PM WOD
200 lbs
5
Cole
Ewert
6:30 PM WOD
195 lbs
155, 175, 195
6
Veronica
Wilcox
12:00 PM WOD
135 lbs
7
Jacob
Rosecrans
6:30 PM WOD
265 lbs
245 265
8
Caedmon
Blair
6:30 PM WOD
225 lbs
9
Gabriel
Darland
6:30 PM WOD
215 lbs
10
David
Kerns
12:00 PM WOD
155 lbs
10
Glenn
Miller
12:00 PM WOD
155 lbs
10
John
Harrington
6:00 AM WOD
155 lbs
11
KIRA
DACZEWITZ
5:00 AM WOD
135 lbs
11
Phil
Hyre
6:00 AM WOD
135 lbs
11
Steven
Monroe
5:00 AM WOD
135 lbs
12
Michael
George
12:00 PM WOD
125 lbs
13
Rob
Paulson
6:30 PM WOD
115 lbs
13
Toni
Blair
4:30 PM WOD
115 lbs
14
Amy
Klampe
4:30 PM WOD
90 lbs
15
Janelle
Douglass
5:30 PM WOD
85 lbs
16
Lisa
Martin- Baker
5:30 PM WOD
75 lbs
17
Maggie
Blair
5:30 PM WOD
70 lbs
18
Carol
Dishion
4:30 PM WOD
55 lbs
18
Janna
Curtis
6:30 PM WOD
55 lbs
35#, 45#, 55#
19
Heather
Staats
6:00 AM WOD
50 lbs
19
Laureen
Chuman
6:30 PM WOD
50 lbs
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