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Components
Power Clean
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Power Clean | WOD 2.26.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (21/25)
Workout
Power Clean | WOD 2.26.19
Power Clean (3 reps every 90 seconds for 8 sets)
Power Clean
Build to a heavy triple for the day. Does not have to be touch and go.
Metcon (Time)
Five rounds for time of:
24 Kettlebell Swings, 32/24 kg
12 (total) Alternating Reverse Lunges with Kettlebell in Goblet Hold, 32/24 kg
12 Box Jumps, 24/20″
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video library
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Whiteboard:
Tuesday, February 26, 2019
Male Clients
1
Adam
Griggs
CrossFit: 5:45 PM
1 x 3 @ 265 lbs
2
Andrew
Ullom
CrossFit: 6:45 PM
1 x 3 @ 245 lbs
265x2
2
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 3 @ 245 lbs
2
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 3 @ 245 lbs
3
Private
CrossFit: 5:45 PM
1 x 3 @ 235 lbs
4
Carter
Phillips
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
4
Kyle
Redinger
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
4
Ryan
Veatch
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
5
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 3 @ 215 lbs
5
Mitchell
Parks
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
7
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 200 lbs
8
Kade
Bryant
CrossFit: 4:45 PM
1 x 3 @ 195 lbs
9
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
9
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
9
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
10
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 3 @ 175 lbs
11
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 170 lbs
12
Chris
Martsolf
CrossFit: 4:45 PM
1 x 3 @ 165 lbs
13
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 145 lbs
14
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
Female Clients
1
Private
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
2
Audrey
Castlen
CrossFit: 12:00 PM
1 x 3 @ 145 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 145 lbs
3
Jill
Salyer
CrossFit: 4:45 PM
1 x 3 @ 140 lbs
4
Helen
Shepard
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
5
Kami
Melfa
CrossFit: 4:45 PM
1 x 3 @ 130 lbs
5
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 3 @ 130 lbs
6
Elizabeth
Krebs
CrossFit: 12:00 PM
1 x 3 @ 125 lbs
6
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
7
Morgan
Reitz
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
7
Taylor
Craig
CrossFit: 6:00 AM
1 x 3 @ 120 lbs
8
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
8
Martha
R.
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
9
Ashley
Bishop
CrossFit: 4:45 PM
1 x 3 @ 110 lbs
10
Lanna
Elmore
CrossFit: 5:45 PM
1 x 3 @ 105 lbs
10
Victoria
Gibson
CrossFit: 4:45 PM
1 x 3 @ 105 lbs
11
Hannah
Helm
CrossFit: 5:45 PM
1 x 3 @ 95 lbs
11
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 3 @ 95 lbs
11
Sarah
Perry
CrossFit: 5:45 PM
1 x 3 @ 95 lbs
12
Carolina
Moraes
CrossFit: 6:45 PM
1 x 3 @ 85 lbs
12
Jennifer
Jutkofsky
CrossFit: 6:45 PM
1 x 3 @ 85 lbs
13
Courtney
Marsh
CrossFit: 6:45 PM
1 x 3 @ 75 lbs
13
Elisabeth
Rogers
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
13
Ella
Summer
CrossFit: 4:45 PM
1 x 3 @ 75 lbs
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