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Components
Metcon
Metcon
Front Squat
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Open Gym
Date
Workout
02/26/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
02/26/2018
Conditioning
Metcon (AMRAP - Rounds)
EMOM x 8
6 power snatch 95/65
6 OH squats
Score completed rounds
Metcon (AMRAP - Rounds)
EMOM x 8
6 power cleans 115/75
6 front squats
Score completed rounds
Weightlifting
Front Squat (5x3)
Build to a heavy single clean (80% or so)
Then... 5x3 front squat at that weight from the floor (squat clean + 2 front squat or power clean + 3 front squat).
Metcon
Metcon (AMRAP - Rounds and Reps)
7 min. AMRAP
9 burpees
30 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 26, 2018
Male Clients
1
Mark
McKelvey
5:30 AM CrossFit
7 Rounds
1
Ryan
Marty
5:30 AM CrossFit
7 Rounds
2
Mark
Hufford
5:30 AM CrossFit
6 Rounds
3
Dan
Smith
5:30 AM CrossFit
5 Rounds
4
Robb
Beabout
12:00 PM CrossFit
8 Rounds
75lbs
5
Damon
Kuntz
12:00 PM CrossFit
5 Rounds
75#
Female Clients
1
Candace
Dietrich
6:30 PM CrossFit
8 Rounds
55#
1
Dana
Evans
5:30 AM CrossFit
8 Rounds
Mostly worked on OH squats. Couple rounds of snatches with bar.
2
Lauren
Terry
8:30 AM CrossFit
7 Rounds
35 lbs
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