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1 Front Squat + 2 Bac ...

Metcon

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Workout

2/26/2018

Weightlifting

1 Front Squat + 2 Back Squats (1 Complex EOMOM for 12 Minutes)

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.
All sets performed at 75% of your Front Squat 1RM

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
25 Barbell Hang Snatches (45/35)
25 Barbell Thrusters
25 Barbell Facing Burpees (Rx= no stepping)
- Rest 2 Minutes -
AMRAP in 02 Minutes
*pick up where you left off

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 26, 2018

Male Clients

1

Justin
Breitling

5:45PM CrossFit

6 x 1 @ 305 lbs

2

Zach
Reeves

5:45PM CrossFit

6 x 1 @ 225 lbs

3

Bill
Johnson

5:45PM CrossFit

6 x 1 @ 205 lbs

3

Chase
Young

5:45PM CrossFit

6 x 1 @ 205 lbs

3

phillip
wise

6:45PM CrossFit

6 x 1 @ 205 lbs

4

Sean
Smith

4:30PM CrossFit

6 x 1 @ 135 lbs

5

Raine Corado
l

5:45PM CrossFit

6 x 1 @ 115 lbs

6

kris
retzer

6:45PM CrossFit

6 x 1 @ 65 lbs

7

Matt
Herzberger

4:30PM CrossFit

5 x 1 @ 115 lbs

7

Anthony
Ramos

5:30AM CrossFit

1 x 1 @ 255 lbs

7

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 255 lbs

7

Dustin
Pierce

5:30AM CrossFit

1 x 1 @ 255 lbs

7

kevin
korinek

5:30AM CrossFit

1 x 1 @ 155 lbs

7

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 275 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

6 x 1 @ 155 lbs

2

Christen
Wise

6:45PM CrossFit

6 x 1 @ 105 lbs

3

Emily
Hunt

8:30AM CrossFit

6 x 1 @ 95 lbs

3

Meg
Brown

8:30AM CrossFit

6 x 1 @ 95 lbs

4

Ashley
Cowan

6:45PM CrossFit

6 x 1 @ 75 lbs

4

Madison
Garcia

6:45PM CrossFit

6 x 1 @ 75 lbs

5

Ashley
Reeves

4:30PM CrossFit

2 x 1 @ 185 lbs

5

Brooke
Silverthorn

4:30PM CrossFit

2 x 1 @ 140 lbs

5

Cally
Lytal

5:30AM CrossFit

1 x 1 @ 155 lbs

5

Dana
Forehand

4:30PM CrossFit

1 x 1 @ 145 lbs

5

jesseca
jackson

5:45PM CrossFit

1 x 1 @ 135 lbs