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CrossFit Games Open 16.1
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Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
02/26/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (32/24)
Workout
02/26/2016 WOD
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Masters 55+ (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Masters Scaled 55+ (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Walking Lunge
8 Bar Facing Burpees
25 Ft. Walking Lunge
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Teens (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunge, 65# / 45#
8 Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Teens Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2016
Male Clients
1
Mike
Collette
6:30 PM
221 Reps
2
G-Man
St. Onge
7:00 AM
216 Reps
3
bob
champlin
6:00 AM
193 Reps
Redo at Crossfit San Francisco
4
Chris
Jacques
5:00 AM
183 Reps
5
Brendan
Sheehan
6:00 AM
180 Reps
6
Ben
Gabriel
3:30 PM
179 Reps
7
Mark
DiRienzo
OPEN GYM
171 Reps
8
Chris
Ballesteros
OPEN GYM
169 Reps
wow . . hurts
9
Sabino
Lagattolla
3:30 PM
166 Reps
10
Sean
O'Dowd
8:00 AM
161 Reps
11
Nick
Fotos
OPEN GYM
158 Reps
12
Jae
Chung
9:00 AM
157 Reps
13
Bill
Arneth
7:00 AM
156 Reps
13
Jon
Collette
6:00 AM
156 Reps
6rds
13
Syam
Buradagunta
OPEN GYM
156 Reps
14
Jesse
Dimick
3:30 PM
146 Reps
Not as good as I once was ;-)
15
Chris
Derwin
10:00 AM
144 Reps
16
Bill
Cooper
6:00 AM
143 Reps
lunges destroyed me
16
Jeremiah
Lechleiter
4:30 PM
143 Reps
17
Kevin Cruz
l
5:00 AM
132 Reps
18
Ken
Lysik
4:30 PM
123 Reps
19
Nikhil
Sethi
OPEN GYM
121 Reps
Right shoulder got numb
20
Barry
Sullivan
6:30 PM
117 Reps
20
Rick
Smith
5:00 AM
117 Reps
21
Joe
Costa
4:30 PM
108 Reps
22
Chris
Gudejko
4:30 PM
107 Reps
23
Keivan
Russo
OPEN GYM
106 Reps
24
David
Winchester
5:00 AM
104 Reps
25
Marc
Mespelli
6:30 PM
91 Reps
26
Andrew
D'Angelo
6:00 AM
82 Reps
27
Brant
Lagoon
6:00 AM
200 Reps
Scaled
27
David
Paquette
6:00 AM
200 Reps
Scaled
Female Clients
1
Liz
Mason
6:00 AM
200 Reps
2
Heather
YoYo
5:00 AM
174 Reps
6 + 18
3
Paula
Musgrave
OPEN GYM
143 Reps
Open gym 2/29
4
Danielle
Ward
3:30 PM
141 Reps
5
Buffy
Buradagunta
5:30 PM
135 Reps
6
Pam
Riddle
3:30 PM
132 Reps
7
amy
castoldi
6:00 AM
130 Reps
8
Bethany
Farrar
5:30 PM
127 Reps
9
Jillisa
Smith
5:30 PM
125 Reps
10
Sara
Sullivan
6:30 PM
121 Reps
4+17 First time with C2B
11
Danielle
Fontaine
6:30 PM
119 Reps
11
Lisa
Zancewicz
5:00 AM
119 Reps
holy walking lunges
12
Curran
Leahy
5:00 AM
117 Reps
first C2B!
12
Marissa
Papazian
5:00 AM
117 Reps
ouch
12
Rachel 1-Rep
Sibley
6:30 PM
117 Reps
13
Annie
Powell
6:00 AM
90 Reps
1st time doing chest to bar
14
Cristina
Mendoza
7:00 AM
88 Reps
First C2B :)
15
Jessica
Clancy
6:00 AM
70 Reps
first chest to bar
16
Nicole
St.Pierre
5:00 AM
65 Reps
17
Liz
Nasser
5:00 AM
47 Reps
first chest to bar - they weren't pretty
18
Lauren
Lyver
3:30 PM
220 Reps
scaled 9rds+7burpees (wish I got that last 1!!)
19
Jackie
O'Dowd
9:00 AM
187 Reps
35 lbs
20
Courtney
Fargnoli
6:30 PM
165 Reps
21
Marie
Mahan
3:30 PM
162 Reps
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