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Components
Clean and Jerk
CrossFit Games Open 2 ...
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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FRIDAY NIGHT LIGHTS! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
FRIDAY NIGHT LIGHTS!
Strength
A: Clean and Jerk (5 @ 80%, 3 @ 90%, 1 + @ 100%)
Clean and Jerk
We are Increasing 5% off our initial weeks. % is still based off your 90% of your 1 RM. These #s are based off the Power clean and jerk # you used in the beginner, not off your normal clean and jerk.
Metcon
B: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 25, 2022
Male Clients
1
Marshall
Mortley
AM WOD 5:30
1 x 3 @ 195 lbs
155x5, 175x3, 195x3
2
Jason
Hoy
WOD: 6:30 AM
1 x 3 @ 135 lbs
115,125,135
3
Zach
Smith'
PM WOD 3:30
1 x 2 @ 180 lbs
145x5, 160x3, 180x2
4
Michael
Keller
AM WOD 5:30
1 x 1 @ 205 lbs
165/185/205
Female Clients
1
Alicia
Ciccone
AM WOD 5:30
3 x 5 @ 50 lbs
25lb dumbells
2
Rachel
Furnari
AM WOD 5:30
1 x 2 @ 90 lbs
75, 85, 90
3
KRISTIAN
FAZIO
AM WOD 5:30
1 x 2 @ 85 lbs
65, 75, 85
4
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 135 lbs
5
Natalie
surran
AM WOD 5:30
1 x 1 @ 125 lbs
6
Sara
Fellows
AM WOD 5:30
1 x 1 @ 95 lbs
7
Kristina
Metge
AM WOD 5:30
1 x 0 @ 90 lbs
65, 85, 90
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