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CrossFit Cape Cod 02/25/2022

The workout for February 25, 2022 will be posted after the Open workout is announced on Thursday at 3pm.

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs

To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click here

CrossFit Games Open 22.1 Masters RX (Ages 55+) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 20-lb. dumbbell, 20-in. box
M: 35-lb. dumbbell, 24-in. box

To learn more about CrossFit Games Open 22.1 Masters RX (Ages 55+) click here

CrossFit Games Open 22.1 Masters Scaled (Ages 55+) (AMRAP - Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: Scaled wall walks, 10-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 20-lb. dumbbell, 24-in. box, may step up on box jump-overs

To learn more about CrossFit Games Open 22.1 Masters Scaled (Ages 55+) click here

Whiteboard:

Friday, February 25, 2022