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Location
(All)
Grandi 101
Program
-
Date
Workout
25.02.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.02.2022
''You can't always have a good day. But you can always face a bad day with a good attitude''
Hreysti101
Metcon (No Measure)
Open Workout 22.1
Complete as many rounds of possible in 15 minutes of:
3 Wall Walks
12 Dumbell Snatches (22,5kg/15kg)
15 Box Jumps Over (60/50cm)
Þrek101
Metcon (No Measure)
Happy FriYay!
3 Rounds
1000/800m Bike
8 (4/4) DBHang Squat Clean
6 Lateral Burpees Over DB
Into..
4 Rounds
800/600 m Bike
8/8 DB Hang Power Clean
6/6 DB Shoulder to Overhead
Into Max Rounds up to 30 min of:
600/400 m Bike
8 Russian Leg Lifts
6/6 Single Arm DB Thrusters
60 Single Unders / 30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 25, February 2022
Male Clients
Female Clients
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