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Thursday, February 25, 2021
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Men's Overhead Squat
Michael Keller
08/10/2021
5 x 8 @ 175 lbs
Mark Smith
08/10/2021
5 x 8 @ 175 lbs
Stephen Johnston
08/10/2021
5 x 8 @ 155 lbs
Women's Overhead Squat
Amity Livingston
02/25/2021
5 x 8 @ 135 lbs
Savanna Yaegle
02/25/2021
5 x 8 @ 135 lbs
Justine McDaniel
11/01/2015
5 x 8 @ 114.75 lbs
Male Clients
1
Garrick
Gonzalez
PM WOD 4:45
5 x 6 @ 95 lbs
1
Ed
Furnari
AM WOD 5:30
5 x 5 @ 75 lbs
1
Eric
Glarborg
PM WOD 3:30
5 x 5 @ 115 lbs
1
Jayce
Mawson
AM WOD 6:45
5 x 5 @ 105 lbs
1
marcus
ardiel
AM WOD 6:45
5 x 5 @ 135 lbs
1
Zach
Smith'
AM WOD 5:30
5 x 5 @ 115 lbs
Up from 95
Female Clients
1
Amity
Livingston
PM WOD 6:00
5 x 8 @ 135 lbs
1
Savanna
Yaegle
PM WOD 3:30
5 x 8 @ 135 lbs
2
Crystal
Himeur
AM WOD 6:45
5 x 8 @ 105 lbs
Built from 65
2
Samantha
Jaramillo
PM WOD 3:30
5 x 8 @ 105 lbs
65 75 85 95 105
3
Danielle
Walker
PM WOD 3:30
5 x 8 @ 100 lbs
3
Liz
Russo
PM WOD 3:30
5 x 8 @ 100 lbs
4
Leah
Thomas
PM WOD 3:30
5 x 8 @ 65 lbs
5
Jann
Kindel
AM WOD 6:45
5 x 8 @ 55 lbs
Worked up to 55 by set 4
6
Elizabeth
Gomez
PM WOD 6:00
5 x 5 @ 65 lbs
45,50,55,60,65
6
Kelsey
Vigil
AM WOD 5:30
5 x 5 @ 75 lbs
6
Natalie
surran
AM WOD 5:30
5 x 5 @ 85 lbs
Wrists
6
Tessa
Graham
PM WOD 3:30
5 x 5 @ 35 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 5 @ 70 lbs
50,55,60,65,70
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