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Components
Front Squat
Jackie
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (26/12)
Workout
Tester Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (1RM)
Front Squat
Take 12 min to find a 1RM
If found early scale weight down to 50% and do 5 EMOM until 12 min is up
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
45/35
Extra Credit
Metcon (Time)
Death Race
5 Rounds for Time
15/10 calorie Assault Bike
10 Burpees
How fast can you go sub 6???
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 405 lbs
PR
2
Cody
Hanson
PM WOD 6:30
1 x 1 @ 395 lbs
3
Christopher
Salcido
AM WOD 5:30
1 x 1 @ 355 lbs
4
eric
Lucero
PM WOD 5:30
1 x 1 @ 345 lbs
5
Christian
Schramm
PM WOD 4:30
1 x 1 @ 320 lbs
6
Andy
Relford
PM WOD 5:30
1 x 1 @ 305 lbs
6
Jonathan
Longdon
PM WOD 4:30
1 x 1 @ 305 lbs
7
Colton
Deeter
PM WOD 6:30
1 x 1 @ 275 lbs
7
Paul
Fastnacht
PM WOD 6:30
1 x 1 @ 275 lbs
7
Sharif
Gray
AM WOD 6:30
1 x 1 @ 275 lbs
8
Christian
Gomez
PM WOD 4:30
1 x 1 @ 245 lbs
8
marcus
ardiel
AM WOD 6:30
1 x 1 @ 245 lbs
8
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 245 lbs
9
Abe
Ramirez
AM WOD 6:30
1 x 1 @ 235 lbs
9
Nick
Camacho
PM WOD 4:30
1 x 1 @ 235 lbs
10
Paul
L'Esperance
PM WOD 6:30
1 x 1 @ 225 lbs
10
Zach
Smith'
AM WOD 5:30
1 x 1 @ 225 lbs
PR
11
Brandon
Wilcox
PM WOD 5:30
1 x 1 @ 215 lbs
11
Peter
Roukema
AM WOD 5:30
1 x 1 @ 215 lbs
12
Private
PM WOD 5:30
1 x 1 @ 205 lbs
13
Jason
Hoy
AM WOD 6:30
1 x 1 @ 195 lbs
14
Jayce
Mawson
PM WOD 5:30
1 x 1 @ 190 lbs
15
Darrell
Spitzer
PM WOD 3:30
1 x 1 @ 185 lbs
15
GORDON
THOMPSON
AM WOD 6:30
1 x 1 @ 185 lbs
15
Juan
Pedro Mend ...
PM WOD 6:30
1 x 1 @ 185 lbs
16
Deryk
Harder
PM WOD 5:30
1 x 1 @ 145 lbs
Female Clients
1
Shanda
Diantonio
AM WOD 11:30
1 x 1 @ 275 lbs
2
Justine
McDaniel
AM WOD 11:30
1 x 1 @ 220 lbs
3
Amanda
Garcia
PM WOD 6:30
1 x 1 @ 185 lbs
4
Cassy
Lovato 🕊
PM WOD 3:30
1 x 1 @ 175 lbs
4
SHARALYNN
LUCERO
PM WOD 4:30
1 x 1 @ 175 lbs
5
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 170 lbs
6
Delise
Hoy
AM WOD 6:30
1 x 1 @ 165 lbs
7
Katherin
Marín
PM WOD 6:30
1 x 1 @ 160 lbs
8
Abby
Bassie
PM WOD 6:30
1 x 1 @ 140 lbs
9
Elizabeth
Gomez
PM WOD 4:30
1 x 1 @ 135 lbs
10
Erica
L'Esperance
PM WOD 6:30
1 x 1 @ 115 lbs
11
Amanda
Mortley
AM WOD 11:30
1 x 1 @ 105 lbs
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