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1 Power snatch + 3 ov ...

Overhead Squat

Metcon

Settings

Workout

Tuesday WOD

1 Power snatch + 3 overhead squats

Work up to a heavy set for the day of 1 power snatch + 3 overhead squats

Beginners keep overhead squats very light and practice technique. Use a seperate bar or PVC pipe for overhead squats if needed.

Overhead Squat

Overhead Squat

Metcon (4 Rounds for reps)

4 rounds of:

3:00 AMRAP of:

Row 250/225 meters
20 Alternating dumbbell snatches 35/20#
Max hand release push ups in remaining time

Rest 2:00 between rounds

Masters RX 55+ 30/15#
RX+ 50/35#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 25, 2020

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 185 lbs

2

Private

5:00 AM CrossFit

1 x 1 @ 155 lbs

2

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 155 lbs

3

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 145 lbs

4

Chris
Davis

10:00 AM CrossFit

1 x 1 @ 125 lbs

4

Mike
Witt

4:30 PM CrossFit

1 x 1 @ 125 lbs

4

Ryan
Demmel

10:00 AM CrossFit

1 x 1 @ 125 lbs

4

Tim
Gaddis

10:00 AM CrossFit

1 x 1 @ 125 lbs

4

Tim
McCormick

5:00 AM CrossFit

1 x 1 @ 125 lbs

5

Austin
Ingram

5:30 PM CrossFit

1 x 1 @ 115 lbs

5

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 115 lbs

6

Keith
Jones

6:30 PM CrossFit

1 x 1 @ 105 lbs

front squat

6

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 1 @ 105 lbs

7

Jim
Hullett

10:00 AM CrossFit

1 x 3 @ 95 lbs

7

Ben
Gray

4:30 PM CrossFit

1 x 1 @ 95 lbs

7

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 95 lbs

7

Dave
Lombardo

5:00 AM CrossFit

1 x 1 @ 95 lbs

7

James gill ...
l

6:30 PM CrossFit

1 x 1 @ 95 lbs

7

Jeff
Davis

4:30 PM CrossFit

1 x 1 @ 95 lbs

55=65-75-85-95

7

Mike
Brown

5:00 AM CrossFit

1 x 1 @ 95 lbs

7

Trey
Jenkins

5:00 AM CrossFit

1 x 1 @ 95 lbs

8

Jeff
Bixler

10:00 AM CrossFit

1 x 1 @ 45 lbs

Female Clients

1

Victoria
Duncan

5:30 PM CrossFit

1 x 1 @ 95 lbs

2

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 75 lbs

2

Linda
Wright

6:00 AM CrossFit

1 x 1 @ 75 lbs

2

Tracy
Jennings

6:00 AM CrossFit

1 x 1 @ 75 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 70 lbs

4

Alison
Dickens

5:30 PM CrossFit

1 x 1 @ 65 lbs

No squats,hip injury

5

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 60 lbs

5

Florisa
Acosta

8:00 AM CrossFit

1 x 1 @ 60 lbs

6

Alex
Wright

6:30 PM CrossFit

1 x 1 @ 55 lbs

6

Amy
Linton

6:30 PM CrossFit

1 x 1 @ 55 lbs

6

Kim
Hullett

4:30 PM CrossFit

1 x 1 @ 55 lbs

6

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 55 lbs

6

Staci
Hamilton

6:30 PM CrossFit

1 x 1 @ 55 lbs

7

Kyra
Odum

5:30 PM CrossFit

1 x 1 @ 45 lbs

7

Lissy
Cowdery

6:30 PM CrossFit

1 x 1 @ 45 lbs

7

Liz
Bunker

4:30 PM CrossFit

1 x 1 @ 45 lbs

7

Marcy
Butler

8:00 AM CrossFit

1 x 1 @ 45 lbs

8

Nancy
Miller

6:30 PM CrossFit

1 x 1 @ 40 lbs

9

Dyan
Correll

5:30 PM CrossFit

1 x 1 @ 35 lbs

9

Emily
Thaxton

8:00 AM CrossFit

1 x 1 @ 35 lbs

9

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 35 lbs

shoulder problem

10

Terry
VanHoy

6:00 AM CrossFit

1 x 3 @ 25 lbs

10

Kelly
Ulman

5:30 PM CrossFit

1 x 1 @ 25 lbs