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Components

Bench Press

Metcon

Settings

Workout

Tuesday

Warm-up

3 ROUNDS (:20 ON/ :10 OFF)
MVMNT 1 - Cal Bike
MVMNT 2 - Air Squats

-Into-

3 ROUNDS (:20 ON/ :10 OFF)
MVMNT 1 - Cal Bike
MVMNT 2 - Push-ups

Strength

Bench Press (5-5-5-5)

5-5-5-5
Tempo Bench Press (2121)

(Score is Weight)

Workout

Metcon (3 Rounds for reps)

"TABATA"

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Cal Bike
TABATA 2 - DB Goblet Squat (Athlete Choice)
TABATA 3 - Hand Release Push-ups

-Rest 1:00 b/t Each Full Tabata-

(Score is Lowest Number Each Round)

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Whiteboard:

Tuesday, February 25, 2020

Leaderboard

Men's Bench Press
Nathan Judd	02/11/2022	1 x 5 @ 235 lbs
Daniel Crawford	02/11/2022	1 x 5 @ 225 lbs
Mike Machowek	02/11/2022	1 x 5 @ 205 lbs

Women's Bench Press
Brenda Cardenas	02/11/2022	1 x 5 @ 125 lbs
Lauren Atwood	05/16/2020	1 x 5 @ 115 lbs
Megan Pumphrey	02/11/2022	1 x 5 @ 110 lbs

Male Clients

Female Clients