Whiteboard: 
Tuesday, February 25, 2020
Male Clients
1
PJ
Kearn
6:00PM CrossFit
3 x 3 @ 255 lbs
2
Jay
Lowell
5:00PM CrossFit
3 x 3 @ 215 lbs
3
Justin
Ferrell
5:15AM CrossFit
3 x 3 @ 175 lbs
Female Clients
1
Private
 
6:00PM CrossFit
3 x 3 @ 255 lbs
2
Kayla
Garst
6:00PM CrossFit
3 x 3 @ 215 lbs
Tempo 3 down/1 pause/explode up
3
Cierra
Mondero
Remote Athlete
3 x 3 @ 185 lbs
4
Laura
Barta
6:00PM CrossFit
3 x 3 @ 165 lbs
4
Mallory
Robért
5:15AM CrossFit
3 x 3 @ 165 lbs
31X1, sloooooooow descent
5
Candace
Lister
5:15AM CrossFit
3 x 3 @ 120 lbs
tempo slow down 3 sec
6
Kira
Kearn
6:00PM CrossFit
3 x 3 @ 115 lbs
7
Karla
Damman
5:15AM CrossFit
3 x 3 @ 105 lbs
8
Nicki
Reed
5:15AM CrossFit
3 x 6 @ 55 lbs
Modified
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