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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
25February2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
25February2017
Linda Boman
Warm-up
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Metcon (Time)
Teams of 3 -For Time:
70 Pull Ups
80 S2OH (115/80#)
90 Calorie Row
100 Wall Balls (20/14)
90 Calorie Row
80 S2OH (115/80#)
70 Pull Ups
Metcon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 25, 2017
Clients:
Men / Women
All Clients
Male Clients
1
Andrew
Stitzel
8:30 AM CrossFit
22:00
hodge and devon self
1
Anthony
Hodges
8:30 AM CrossFit
22:00
stitzel and devon self
1
Devon
Self
8:30 AM CrossFit
22:00
hodge and stitzel
2
Aaron
Emerson
10:00 AM CrossFit
25:14
Jeff and Brandon
2
Jeff
Farris
10:00 AM CrossFit
25:14
w/ Brandon & Aaron
3
Bob
Naes
10:00 AM CrossFit
29:45
Rayaan & Bret
3
Rayaan
Yasin
10:00 AM CrossFit
29:45
4
Brandon
Gillett
10:00 AM CrossFit
25:14
95lb STOH, w/ Jeff & Aaron
Female Clients
1
Jonelle
Harris
8:30 AM CrossFit
28:29
partnered with Melissa and Ninette
1
Melisa
Self
8:30 AM CrossFit
28:29
with Ninette and JoJo
1
Ninette
Campbell
8:30 AM CrossFit
28:29
Melissa and Jojo
2
Alexa
Joly
10:00 AM CrossFit
28:02
35lb ring pull ups 12lb wallball with lisa and sara
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