Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
:30 cardio
7 plate G2O
:30 tuck hold
7 palms up ring rows
:30 cardio
7/7 plate windmills
:30 plank
Metcon
Metcon (No Measure)
5 rounds for quality
150' DB/KB Philly Carry (switch halfway)
1 min cardio of choice
7/7 DB Bicep Curls
10/10 Russian Twists w/ DB
*20min cap
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 24, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify