Show Workout in Full Screen
Auto Scroll Page
Components
Cindy
3 min burpees
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
24/02-22 - CrossFit Inua
Class
(All)
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
24/02-22
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
RX: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
3 min burpees (AMRAP - Reps)
Amrap 3
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 24, February 2022
Male Clients
1
Poul
Kreutzmann
16:30 WOD
11 + 6
w/ 20 lbs/ 9kg weightvest
Female Clients
1
Maria
Ackrén
16:30 WOD
14 + 0
Sort og blå elastik+ PUs på vægter
2
Najaaraq
Christiansen
16:30 WOD
11 + 5
3 mellemkasse Resten højkasse
3
Julie
Jeremiassen
16:30 WOD
11 + 2
Sort elastik Push ups på 10 kg vægte
4
Birgithe
Høegh
16:30 WOD
10 + 0
Lilla elas. Lidt strict push up og Lidt på bænk
4
Christine
Nielsen
16:30 WOD
10 + 0
4
Eva
Marie Titt ...
16:30 WOD
10 + 0
Grøn/lyserød elastik M/kasse
5
Juliane
Stenmann
16:30 WOD
9 + 2
Lilla el Push ups i vægter
6
Paninnguaq
Heilmann
16:30 WOD
9 + 0
Yohoo uden elastik 👏🏻
7
Naja
Lund Kielsen
16:30 WOD
8 + 21
Push up på bænk.
Loading...
Powered By Wodify