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Components

Back Squat

Metcon

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Workout

MB Crossfit 022420

Back Squat (17min to reach 20 rep max)

Back Squat

Metcon (AMRAP - Reps)

4 sets
1min of each
•cal row
•burpees
•pull ups
•s2OH 95/65
•rest

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Whiteboard:

Monday, February 24, 2020

Male Clients

1

Cameron
Ivory

6:00 AM

1 x 20 @ 285 lbs

2

bryant
wright

6:00 AM

1 x 20 @ 245 lbs

3

Joel
Lusky

6:00 PM

1 x 20 @ 225 lbs

4

Oliver
Marroquin

7:00 PM

1 x 20 @ 185 lbs

5

Mark
Agrusti

5:00 PM MB Conditioning

1 x 20 @ 155 lbs

6

Oliver
Leonard

9:00 AM

1 x 20 @ 145 lbs

7

POPPA 🇺🇦
aka Miguel ...

4:00 PM

1 x 20 @ 0 lbs

7

Bryan
Duran

6:00 AM

1 x 18 @ 245 lbs

i am a pussy

7

Andre
Cristostomo

7:00 PM

1 x 12 @ 315 lbs

Shitty at 10, stopped at 12

Female Clients

1

Fernanda
Hussein

6:00 AM

1 x 20 @ 150 lbs

2

Private

8:00 AM

1 x 20 @ 85 lbs