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Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
Sunday Funday - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Metcon (Time)
For time w/ vest:
60/40 Calorie Assault Bike
40 Bar-Facing Burpees
20 Deadlifts (315/215 lbs)
Run 400 Meters
10 Snatches (165/110 lbs)
Run 400 Meters
10 Overhead Squats (165/110 lbs)
100 Double-Unders
30 Toes-to-Bar
20 Shoulder to Overhead (135/95 lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 24, 2019
Male Clients
Female Clients
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