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Components
Metcon
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Friday 02/24/17 - CRC Mayfield
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Friday 02/24/17
Metcon (AMRAP - Reps)
7 min AMRAP
3-6-9-12..
Power Clean 115/75
Push Jerk 115/75
5 min rest
Metcon (AMRAP - Reps)
"Ascending Annie"
9 min AMRAP
10-20-30-40-50...
Double Unders
Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 24, 2017
Male Clients
1
Robby
Westermann
5:00 AM CrossFit
108 Reps
2
Tim
Harber
12 pm CrossFit
95 Reps
3
Rick
Sullivan
12 pm CrossFit
94 Reps
4
Benjamin
Keck
12 pm CrossFit
81 Reps
caught the bar on a ring
5
Danny
Carroll
12 pm CrossFit
74 Reps
scored wrong
6
Private
5:00 AM CrossFit
72 Reps
7
justin
blatnick
6:00 AM CrossFit
80 Reps
95
7
matthew
macauda
4:00pm CrossFit
80 Reps
95 lb
8
John
Reilly
5:00 AM CrossFit
76 Reps
65#
9
Bill
Martin
5:00 AM CrossFit
66 Reps
95#
10
Daren
Cox
6:00 AM CrossFit
60 Reps
95 lbs
10
Frankie
Wilson
12 pm CrossFit
60 Reps
Female Clients
1
Bianca
Flohr
6:00 AM CrossFit
110 Reps
2
Megan
Lutz
10:00 AM CrossFit
84 Reps
3
Carla
Percy
5:00 AM CrossFit
80 Reps
4
Ashley
Protz
12 pm CrossFit
112 Reps
#35 hang clean
5
Jamie
Grano
4:00pm CrossFit
92 Reps
65# - did on Sunday 2/26
6
Lisa
Macauda
10:00 AM CrossFit
73 Reps
50 lb bar
7
Private
4:00pm CrossFit
64 Reps
8
Private
4:00pm CrossFit
60 Reps
9
Barbara
Wilson
4:00pm CrossFit
0 Reps
bench press today
9
Melissa
Harber
12 pm CrossFit
0 Reps
17.1
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