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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
BLESSED BE THE FRUIT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BLESSED BE THE FRUIT
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
6 Jerks 115/85 (no rack)
6 Jumping Candlestick
6 KB SDHP 53/35
6 V-ups
Metcon (No Measure)
Cool Down: https://www.youtube.com/watch?v=s-7lyvblFNI
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2021
Clients:
Men / Women
All Clients
Clients
1
P
C
9:00 AM CrossFit
9 + 18
2
Casey
Moore
9:00 AM CrossFit
9 + 0
3
Heather
Keck
6:00 PM CrossFit
7 + 18
4
Derrick
Sprague
5:00 AM CrossFit
7 + 4
5
Private
9:00 AM CrossFit
7 + 3
6
Lily
Himmel
8:00 AM CrossFit
7 + 2
7
Kevin
Kenny
5:00 AM CrossFit
8 + 0
95
8
Stacey
Sappington
8:00 AM CrossFit
7 + 8
55#, hollow rock
8
Stephanie
Cane
9:00 AM CrossFit
7 + 8
9
Heather
Zuber
9:00 AM CrossFit
7 + 0
65# 35#
9
Ross
Bricklemyer
5:00 AM CrossFit
7 + 0
95
10
Lauren
Lagemann
6:00 PM CrossFit
6 + 11
65# Hollow rocks/toe touches
11
Marjorie
Keagy
6:00 AM CrossFit
6 + 10
70
12
Benny
Hatfield
5:00 PM CrossFit
6 + 2
Rx all but jerk 95llb
13
Taylor
Cane
9:00 AM CrossFit
5 + 6
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