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Tuesday, February 23, 2016
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Men's Bench Press
David Paquette
02/23/2016
8 x 4 @ 225 lbs
G-Man St. Onge
02/23/2016
8 x 4 @ 195 lbs
Sean O'Dowd
02/23/2016
8 x 4 @ 186 lbs
Women's Bench Press
Helene Desjardins
02/23/2016
8 x 4 @ 115 lbs
Bethany Farrar
02/23/2016
8 x 4 @ 105 lbs
Maria Maynard
02/23/2016
8 x 4 @ 95 lbs
Male Clients
1
Peter
Trettel
3:30 PM
8 x 4 @ 245 lbs
2
bob
champlin
6:00 AM
8 x 4 @ 225 lbs
2
David
Paquette
6:00 AM
8 x 4 @ 225 lbs
3
Chris
Hurley
12:00 PM
8 x 4 @ 195 lbs
3
G-Man
St. Onge
5:00 AM
8 x 4 @ 195 lbs
4
Dan
Congel
4:30 PM
8 x 4 @ 190 lbs
4
Ken
Lysik
12:00 PM
8 x 4 @ 190 lbs
4
Nick
Capman
4:30 PM
8 x 4 @ 190 lbs
5
Sean
O'Dowd
6:30 PM
8 x 4 @ 186 lbs
6
Chris
Derwin
12:00 PM
8 x 4 @ 175 lbs
4x4 @ 190 then dropped. Sore
6
David
Winchester
5:00 AM
8 x 4 @ 175 lbs
6
marc
razza
4:30 PM
8 x 4 @ 175 lbs
7
Jon
Collette
5:00 AM
8 x 4 @ 160 lbs
8
Bill
Arneth
7:00 AM
8 x 4 @ 155 lbs
8
Chris
Gudejko
4:30 PM
8 x 4 @ 155 lbs
8
Dennis
Connelly
5:00 AM
8 x 4 @ 155 lbs
8
Eric
Anderson
3:30 PM
8 x 4 @ 155 lbs
8
Joe
Costa
4:30 PM
8 x 4 @ 155 lbs
8
Kevin Cruz
l
6:00 AM
8 x 4 @ 155 lbs
8
Nikhil
Sethi
4:30 PM
8 x 4 @ 155 lbs
Shoulder issue
8
Russell
Schwartz
6:00 AM
8 x 4 @ 155 lbs
8
Sabino
Lagattolla
3:30 PM
8 x 4 @ 155 lbs
Still feel it in the shoulder.
8
Tony
Potenti
9:00 AM
8 x 4 @ 155 lbs
9
Scott
Sinclair
10:00 AM
8 x 4 @ 150 lbs
10
Brendan
Sheehan
6:00 AM
8 x 4 @ 145 lbs
10
Hardik
Kohli
4:30 PM
8 x 4 @ 145 lbs
10
Jonathan
Ashton
5:00 AM
8 x 4 @ 145 lbs
10
Mark
DiRienzo
6:00 AM
8 x 4 @ 145 lbs
Raw power
10
Matthew
Lape
5:00 AM
8 x 4 @ 145 lbs
Working form
11
Brant
Lagoon
6:00 AM
8 x 4 @ 135 lbs
11
Brent
French
OPEN GYM 
8 x 4 @ 135 lbs
11
Matt
Calhoun
6:30 PM
8 x 4 @ 135 lbs
11
Rick
Smith
5:00 AM
8 x 4 @ 135 lbs
12
Private
 
6:30 PM
8 x 4 @ 115 lbs
12
David
Nute
5:00 AM
8 x 4 @ 115 lbs
12
dennis
paoloni
9:00 AM
8 x 4 @ 115 lbs
12
Tim
Welch
4:30 PM
8 x 4 @ 115 lbs
12
Todd
Kinsman
5:00 AM
8 x 4 @ 115 lbs
13
Rick
Lucier
10:00 AM
8 x 4 @ 110 lbs
14
James
Sommerville
3:30 PM
8 x 4 @ 95 lbs
15
Nanda
Kishore
7:30 PM
8 x 4 @ 70 lbs
16
Bill
Cooper
7:00 AM
6 x 4 @ 155 lbs
last 2 at 145#
16
Keivan
Russo
5:30 PM
6 x 4 @ 185 lbs
1x3.5@165 1x4@135
16
Mike
Collette
12:00 PM
5 x 4 @ 230 lbs
3x4@205
Female Clients
1
Heather
YoYo
5:00 AM
8 x 4 @ 115 lbs
1
Helene
Desjardins
3:30 PM
8 x 4 @ 115 lbs
2
Bethany
Farrar
4:30 PM
8 x 4 @ 105 lbs
2
Pam
Riddle
5:00 AM
8 x 4 @ 105 lbs
3
Curran
Leahy
3:30 PM
8 x 4 @ 100 lbs
4
Maria
Maynard
5:00 AM
8 x 4 @ 95 lbs
5
Carissa
Couture
5:00 AM
8 x 4 @ 90 lbs
6
Cathy
Milligan
7:00 AM
8 x 4 @ 85 lbs
6
Lisa
Zancewicz
5:00 AM
8 x 4 @ 85 lbs
6
Liz
Mason
6:00 AM
8 x 4 @ 85 lbs
6
Rachel 1-Rep
Sibley
3:30 PM
8 x 4 @ 85 lbs
7
Buffy
Buradagunta
12:00 PM
8 x 4 @ 80 lbs
7
Erica
Mahan
3:30 PM
8 x 4 @ 80 lbs
7
Nicole
St.Pierre
5:00 AM
8 x 4 @ 80 lbs
8
Annie
Powell
6:00 AM
8 x 4 @ 75 lbs
8
Courtney
Cruz
5:00 AM
8 x 4 @ 75 lbs
8
Diane
Wegner
12:00 PM
8 x 4 @ 75 lbs
4 ounds, 4 rounds 70
8
Heather
Clancy
5:00 AM
8 x 4 @ 75 lbs
8
Jessica
Clancy
6:00 AM
8 x 4 @ 75 lbs
8
Karolyn
Choate
3:30 PM
8 x 4 @ 75 lbs
8
Kim
Cooper
10:00 AM
8 x 4 @ 75 lbs
8
Liz
Nasser
5:00 AM
8 x 4 @ 75 lbs
8
Marissa
Papazian
OPEN GYM 
8 x 4 @ 75 lbs
8
Paula
Musgrave
12:00 PM
8 x 4 @ 75 lbs
8
Peg
Kinsman
5:00 AM
8 x 4 @ 75 lbs
9
Private
 
6:30 PM
8 x 4 @ 70 lbs
9
Jillisa
Smith
6:30 PM
8 x 4 @ 70 lbs
9
Kimberly
Hippeli
4:30 PM
8 x 4 @ 70 lbs
9
Lily
Johnson
12:00 PM
8 x 4 @ 70 lbs
9
Nicki
Rohloff
12:00 PM
8 x 4 @ 70 lbs
10
Aniella
Neiva
6:30 PM
8 x 4 @ 65 lbs
10
Anna
Gimilaro
7:30 PM
8 x 4 @ 65 lbs
10
Jean
Hanks
7:00 AM
8 x 4 @ 65 lbs
10
Jennifer
Houghtaling
8:00 AM
8 x 4 @ 65 lbs
10
Kathy
Bridge
8:00 AM
8 x 4 @ 65 lbs
10
Priya
Nute
5:00 AM
8 x 4 @ 65 lbs
11
Private
 
5:00 AM
8 x 4 @ 60 lbs
11
Coreen
Williamson
9:00 AM
8 x 4 @ 60 lbs
11
Joelle
Orloff
OPEN GYM 
8 x 4 @ 60 lbs
11
Krist
Dhima
12:00 PM
8 x 4 @ 60 lbs
11
nicole
jacobs
9:00 AM
8 x 4 @ 60 lbs
11
Sally
Harwood
6:00 AM
8 x 4 @ 60 lbs
12
Danielle
Fontaine
8:00 AM
8 x 4 @ 55 lbs
12
Hope
Walsh
8:00 AM
8 x 4 @ 55 lbs
12
Jackie
O'Dowd
10:00 AM
8 x 4 @ 55 lbs
12
Kimberley
Bell
7:00 AM
8 x 4 @ 55 lbs
12
Lamia
Hillerstrom
8:00 AM
8 x 4 @ 55 lbs
12
Lauren
Lyver
5:30 PM
8 x 4 @ 55 lbs
12
lucy
lucier
10:00 AM
8 x 4 @ 55 lbs
12
Pam
Litchfield
7:00 AM
8 x 4 @ 55 lbs
12
Ritu
Minocha
10:00 AM
8 x 4 @ 55 lbs
13
Gail
Fanselow
6:00 AM
8 x 4 @ 45 lbs
13
Sondra
Bloch
8:00 AM
8 x 4 @ 45 lbs
4 sets at 45 4 sets at 35
14
Callie
Smith
8:00 AM
8 x 4 @ 40 lbs
13min 13 sec 26#kb bls-ack box jump
15
Wendy
Li
12:00 PM
4 x 4 @ 65 lbs
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