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Components
Front Squat
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 2.23.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
TUESDAY 2.23.16
Don't forget to register for the 2016 CrossFit open! You can register @ games.crossfit.com. The fun starts this upcoming Thursday.
SKILL WORK
DU's
Front Squat (EMOM 10: 10X3. 70%-80% of 1RM. )
Metcon (Time)
15 Thrusters (95/65)
30 Ab Mat Sit Ups
60 Double Unders
12 Thrusters (95/65)
24 Ab Mat Sit Ups
48 Double Unders
9 Thrusters (95/65)
18 Ab Mat Sit Ups
36 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2016
Leaderboard
Men's Front Squat
Ben Sauer
02/23/2016
10 x 3 @ 255 lbs
Women's Front Squat
Erin Bonthron
02/23/2016
10 x 3 @ 150 lbs
Private
02/23/2016
10 x 3 @ 115 lbs
Melissa Wood
02/23/2016
10 x 3 @ 75 lbs
Male Clients
1
Ben
Sauer
4:30 PM CrossFit
10 x 3 @ 255 lbs
2 rds @ 275# then nope
2
Juan
Baltierra
6:30 PM CrossFit
10 x 3 @ 235 lbs
3
Josh
Randels
4:30 PM CrossFit
10 x 3 @ 205 lbs
4
Bob
Roehrenbach
6:30 PM CrossFit
10 x 3 @ 185 lbs
4
Private
9:30 AM CrossFit
10 x 3 @ 185 lbs
4
Sam
Randall
5:30 PM CrossFit
10 x 3 @ 185 lbs
5
Bret
DeBenedictis
4:30 PM CrossFit
10 x 3 @ 165 lbs
5
Derek
Smith
5:30 PM CrossFit
10 x 3 @ 165 lbs
5
Jeff
Bates
9:30 AM CrossFit
10 x 3 @ 165 lbs
6
Ben
Breslin
6:30 PM CrossFit
10 x 3 @ 155 lbs
7
Tim
Barnes
12:00 PM CrossFit
10 x 3 @ 135 lbs
8
James
Sprague
6:30 PM CrossFit
10 x 3 @ 85 lbs
9
Greg
Austin
6:00 AM CrossFit
10 x 3 @ 75 lbs
Female Clients
1
Erin
Bonthron
6:00 AM CrossFit
10 x 3 @ 150 lbs
80%
2
Hilary
Boyd
5:30 PM CrossFit
10 x 3 @ 145 lbs
3
Anna
Bruno
5:30 PM CrossFit
10 x 3 @ 135 lbs
4
Lindsey
Chapin
4:30 PM CrossFit
10 x 3 @ 130 lbs
5
Private
9:30 AM CrossFit
10 x 3 @ 115 lbs
6
Adrianne
Ngo
6:30 PM CrossFit
10 x 3 @ 105 lbs
6
Julie
Noi
5:30 PM CrossFit
10 x 3 @ 105 lbs
6
Nicole
Rieger
12:00 PM CrossFit
10 x 3 @ 105 lbs
7
Private
6:30 PM CrossFit
10 x 3 @ 100 lbs
8
Bethany
Groff
4:30 PM CrossFit
10 x 3 @ 95 lbs
8
Myriam
Vélez Ferrer
4:30 PM CrossFit
10 x 3 @ 95 lbs
9
Sarah
Massena
9:30 AM CrossFit
10 x 3 @ 85 lbs
10
Christine
Young
9:30 AM CrossFit
10 x 3 @ 75 lbs
10
Melissa
Wood
6:00 AM CrossFit
10 x 3 @ 75 lbs
3@ 65#, remainder @ 75% (55%)
11
Jessica
Boulbol
6:00 AM CrossFit
10 x 3 @ 65 lbs
11
Muffy
King
6:00 AM CrossFit
10 x 3 @ 65 lbs
65lbs 62%
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