TABATA (:20 on/:10 off)
Min 1 - MedBall Squat
Min 2- MedBall Press
Min 3 - MedBall Thruster
Min 4 - Wall Ball Shot

Into...

TABATA (:20 on/:10 off)
Min 1 - Up Down
Min 2 - Push Up
Min 3 - Hollow Rock
Min 4 - Tuck Up

4 SETS FOR QUALITY
6 Strict Toes 2 Bar
8 SA Slam Ball Push-ups*
10 Strict Chin-ups

*One arm on floor, other arm is elevated on the Slam Ball while athlete performs the push-up. Alternate sides every rep.

(No Measure)

AMRAP x 12 MINUTES
10 Push-ups
15 Wall Balls (20/14)|(14/10)
20 Tuck-ups

(Score is Rounds + Reps)