For time,
15-12-9 reps of
Double body weight Deadlift
3/4 body weight shoulder press

3 rounds for time,
10 SINGLE LEG VERTICAL JUMP & LAND
(5 on each leg, Perform using one foot for take off, land on both feet.)
10 DUMBBELL PISTOL SIT
(Use a moderate load or body weight. Perform 5 reps with each leg per set.)
https://youtu.be/Sja9-FS1vX0

For time,
800m run

Then,
3 rounds of
10 TUCK JUMP
https://youtu.be/BDA3DERQKFk
10 INCHWORM WITH A PUSH UP
https://youtu.be/TRuhe4grOK8
10 ALTERNATING ARM V-UPS

Then,
800m run