A. E2M x 5 sets: (AHAFA)
6-5-4-3-3 Front Squats
+ 6-8/ 6-8  SeeSaw Presses

B. Alternating EMOM x 14 min @YBTE
B1. 8-10 Unbroken Thrusters (AHAFA)
B2. 12-15/9-12 Cal Row

C. Bonus
EMOM x 5 min @YBTE
30 Sec Double Unders Practice

A. E2M x 4 sets; AHAFA
6-8 Dbl KB Goblet Squat
12-16 Gorilla Row @same weight

Rest 2 minutes

B. AMRAP x 8 min @YBTE
12/9 Cal Bike
6-8/6-8 Split Squats (w. weight optional)
6-8 Sprawls

Rest 2 minutes

C. AMRAP 8 min @YBTE
12/9 Cal Bike
8-10 KB Squat Clean (w. both hands on KB)
16-20 Strict Mountain Climbers

A. In 9 Minutes, Finish 3 Sets of:
4 Negative Chin Ups
6-8 Strict Press @65-70% of 1RM
12 Banded W´s

B. In 8 Minutes, Finish 3-4 Sets of: (AHAFA)
5 Double KB. Push Press
5-8 Double. KB Bent Over Row
(With Same KB´s)
8-11 Two Arm Overhead Situps

C. 4-8-12-16-20 Reps of: (Rest As Needed)
Alt. Single Arm KB/DB Floor Press
KB/DB Deadbug