ON A 15:00 RUNNING CLOCK...
5:00 EZ Jog
into...
5:00 EZ Row
into...
5:00 EZ Bike

*Get a good sweat in. Pick a pace that you can sustain for all 15:00.

(No Measure)

GENERAL WARM-UP (7:00)

2:00 on any monostructural piece (moderate!)

INTO…

2 SETS
10 PVC Passes (straight arms and controlled)
10 PVC Snatch Balance (to ½ Squat Power)
10 PVC Back Back Squats (:02 pause in the bottom)
10 PVC Behind the Neck Presses (from the bottom of the last squat!)
20 PVC Hops (jump from side to side)

For Time:  30 Snatches, 135# / 95#

EMOM x 15 MINUTES
3 Power Clean & Jerks*

Min 1,2,3 - 155/105
Min 4 - Rest
Min 5,6,7 - 185/135
Min 8 - Rest
Min 9,10,11 - 225/155
Min 12 - Rest
Min 13,14,15 - AHAP

*Athlete can choose to go unbroken or break-up the reps. Fast singles are fine.

(Score is Final Weight)