Public Whiteboard

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Components

Handstand Push-ups

Metcon

Settings

Workout

Fri 2-21-20s

1: Handstand Push-ups (20:00 skill work or 30-50 reps )

Handstand Push-ups

2: Metcon (Time)

Complete 3 rounds for time:
10 Ring Muscle Ups
10 Bar Facing Burpees
10 Snatch (135/95)
10 Bar Facing Burpees

scale as needed. Good subs for RMU are seated-banded RMU, pull ups, attempts, foot-elevated ring rows.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 21, 2020

Clients:

Male Clients

1

Alan
Koreiva

8:30 AM WOD

37 x 1

1

Tyler
Knudson

3:30 PM WOD

1 x 1

2

Andy
Frank

3:30 PM WOD

1 x 5

Reverse walks and hold 20 sec

2

Jamie
Teeples

12:00 PM WOD

1 x 5

3

Arrin
Morris

12:00 PM WOD

6 x 3

4

Dale
Mizer

6:00 AM WOD

1 x 0

Wall stands

4

Eric
Rutherford

6:00 AM WOD

1 x 0

Worked on wall stand form

4

Jacob
Schaefer

6:00 AM WOD

1 x 0

Wall walks

4

Rudy
Garibay

8:30 AM WOD

1 x 0

Form work. Can do a few with 2 pads

Female Clients

1

Bri
Squat Quee ...

4:30 PM WOD

1 x 15

Handstand push ups.

1

Thais
Rodick

5:00 AM WOD

1 x 15

wall walks

2

Cheryl
Pellegrini

5:00 AM WOD

1 x 8

practice kippins

2

Colleen
Frazier

5:00 AM WOD

1 x 8

practice kipping

3

Amy
Farm

12:00 PM WOD

1 x 1

wall walks

3

Private

6:00 AM WOD

1 x 1

4

Sheri
Baker

8:30 AM WOD

1 x 0

2-0 sec holds