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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Thur 2-21-19s - CrossFit Salem South
Thur 2/21/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thur 2-21-19s
1: General Warm Up 2
D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts
2: Bench Press (Build to a 1RM - 20:00)
3: Metcon (AMRAP - Rounds and Reps)
AMRAP 14:00
Run 100m
10 Push Ups
10 Hang Snatch (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 21, 2019
Clients:
Men / Women
All Clients
Leaderboard
Bench Press
Eric Rutherford
10/30/2021
1 x 1 @ 355 lbs
Cody Labahn
04/18/2022
1 x 1 @ 330 lbs
Moses Vasquez
08/17/2021
1 x 1 @ 315 lbs
Clients
1
Billy
Montgomery
5-7 AM Open Gym
1 x 1 @ 350 lbs
2
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 345 lbs
3
Dennis
"the hulk" ...
12:00 PM WOD
1 x 1 @ 305 lbs
3
Jake
Grabowsky
5:30 PM WOD
1 x 1 @ 305 lbs
4
Paul
Jones
4:30 PM WOD
1 x 1 @ 280 lbs
5
Chris
Dunlap
12:00 PM WOD
1 x 1 @ 265 lbs
5
Hugh
Barnett
5:30 PM WOD
1 x 1 @ 265 lbs
fail @275 and 270
6
Alex
Bryan
6:30 PM WOD
1 x 1 @ 245 lbs
6
Chris
Rasmussen
5:30 PM WOD
1 x 1 @ 245 lbs
6
Jamie
Teeples
12:00 PM WOD
1 x 1 @ 245 lbs
6
Tony
Moul
4:30 PM WOD
1 x 1 @ 245 lbs
7
Paul
Vasend
5-7 AM Open Gym
1 x 1 @ 240 lbs
8
Matthew
Ptacek
4:30 PM WOD
1 x 1 @ 235 lbs
8
Sam
Weitnauer
4:30 PM WOD
1 x 1 @ 235 lbs
9
Kasen
McGraw
3:30 PM WOD
1 x 1 @ 230 lbs
10
Curtis
Rue
4:30 PM WOD
1 x 1 @ 225 lbs
10
Peter
Robison
9:30 AM WOD
1 x 1 @ 225 lbs
10
Thanh
Vo
5-7 AM Open Gym
1 x 1 @ 225 lbs
11
Conner
Winkler
3:30 PM WOD
1 x 1 @ 220 lbs
12
Jeffrey
Lowe
6:30 PM WOD
1 x 1 @ 205 lbs
12
Joseph
McClish
6:30 PM WOD
1 x 1 @ 205 lbs
13
Michael
Robinson
3:30 PM WOD
1 x 1 @ 195 lbs
14
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 185 lbs
15
Bill
Berman
5-7 AM Open Gym
1 x 1 @ 170 lbs
16
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 160 lbs
17
Angela
Rodriguez
5:30 PM WOD
1 x 1 @ 145 lbs
18
Michelle
Robinson
3:30 PM WOD
1 x 1 @ 135 lbs
19
Claire
Nettleton
9:30 AM WOD
1 x 1 @ 130 lbs
19
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 130 lbs
Failed 135 twice
20
Sheri
Baker
9:30 AM WOD
1 x 1 @ 119 lbs
21
Deidre
Jones
4:30 PM WOD
1 x 1 @ 117 lbs
22
Halley
Parker
4:30 PM WOD
1 x 1 @ 115 lbs
23
Mike
Cook
12:00 PM WOD
1 x 1 @ 113 lbs
24
Delia
Miranda
9:30 AM WOD
1 x 1 @ 110 lbs
24
Shannon
Boling
9:30 AM WOD
1 x 1 @ 110 lbs
25
Joy
Conley
12:00 PM WOD
1 x 1 @ 107 lbs
25
Ona
Lisa Wolcott
12:00 PM WOD
1 x 1 @ 107 lbs
26
Denise
P
12:00 PM WOD
1 x 1 @ 105 lbs
27
Evelin
Dacker
5-7 AM Open Gym
1 x 1 @ 102 lbs
28
Melanie
Nixon
5:30 PM WOD
1 x 1 @ 90 lbs
29
Lindsey
Angell
5:30 PM WOD
1 x 1 @ 85 lbs
30
Emily
Rue
4:30 PM WOD
1 x 1 @ 80 lbs
30
Jessica
Warburton
5:30 PM WOD
1 x 1 @ 80 lbs
31
Madeline
Nowell
4:30 PM WOD
1 x 1 @ 75 lbs
31
Nikki
Nelson
9:30 AM WOD
1 x 1 @ 75 lbs
5 rounds- 5 bench + 10 row @ 70# + 15 cal row (1 min)
32
Thais
Rodick
5-7 AM Open Gym
1 x 1 @ 45 lbs
33
Finlay
Riehl
6:30 PM WOD
1 x 125 @ 0 lbs
33
Ian
Plummer
5:30 PM WOD
1 x 1 @ 0 lbs
skipped bench press for 531 deadlift day
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