Whiteboard: 
Thursday, February 21, 2019
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Men's Push Jerk
Andrew Ullom
02/06/2019
1 x 5 @ 225 lbs
Andrew Cox
02/21/2019
1 x 5 @ 215 lbs
Adam Griggs
09/10/2020
1 x 5 @ 205 lbs
Women's Push Jerk
Morgan Reitz
02/06/2019
1 x 5 @ 125 lbs
Abbi Wood
09/10/2020
1 x 5 @ 115 lbs
Colleen O'Connor
02/06/2019
1 x 5 @ 115 lbs
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 5 @ 215 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 5 @ 205 lbs
3
Matthew
Melfa
CrossFit: 12:00 PM
1 x 5 @ 190 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 5 @ 185 lbs
5
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 175 lbs
5
shelly
root
CrossFit: 12:00 PM
1 x 5 @ 175 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 5 @ 165 lbs
6
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 5 @ 165 lbs
7
Matt
McNair
CrossFit: 6:45 PM
1 x 5 @ 155 lbs
8
Alexander
Ramey
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
8
Chris
Martsolf
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
8
DJ
Hamilton
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
3x5@115/135/145
8
Kade
Bryant
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
9
Adam
Griggs
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
9
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 5 @ 135 lbs
9
Tim
Cordoba
CrossFit: 8:00 AM
1 x 5 @ 135 lbs
10
Robby
Vogt
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
11
Nicholas
Myers
CrossFit: 8:00 AM
1 x 5 @ 120 lbs
12
Heath
Spencer
CrossFit: 4:45 PM
1 x 5 @ 100 lbs
13
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 5 @ 95 lbs
working on form
Female Clients
1
Karmen
Brown
CrossFit: 6:00 AM
1 x 5 @ 110 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 105 lbs
2
Jill
Salyer
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
2
Kami
Melfa
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
3
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 5 @ 100 lbs
4
Hannah
Helm
CrossFit: 5:45 PM
1 x 5 @ 90 lbs
5
Courtney
Marsh
CrossFit: 5:45 PM
1 x 5 @ 80 lbs
6
Sarah
Perry
CrossFit: 12:00 PM
1 x 5 @ 75 lbs
7
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 5 @ 52 lbs
8
Brooke
Beaver
CrossFit: 4:45 PM
1 x 5 @ 40 lbs
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