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Components
Front Squat
Front Squat
Clean Pull
Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Sunday
Weightlifting
*Note: A heavy 1 rep and a 1 rep max are not the same. Heavy 1 rep is a technically sound lift. A max may be ugly at times.
Front Squat (1x1)
Front Squat
*Spend 15 minutes to find a heavy 1 rep.
Front Squat (2x3 @ 80-90% of today's heavy 1 rep)
Front Squat
Clean Pull (1x2 @ 80-90-100-110-115% of 1RM clean)
Clean (1x1)
Clean
*10 minutes to find a heavy 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 21, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 1 @ 335 lbs
2
Justin
Flatt
Olympic Lifting
1 x 1 @ 305 lbs
3
Richard
Kapcha
Olympic Lifting
1 x 1 @ 205 lbs
4
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 175 lbs
Female Clients
1
Julianne
Gabriel
Olympic Lifting
1 x 1 @ 165 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 1 @ 150 lbs
2
Stephanie
Tysinger
Olympic Lifting
1 x 1 @ 150 lbs
3
Courtney
Schuler
Olympic Lifting
1 x 1 @ 135 lbs
4
Amy
Bullock
Olympic Lifting
1 x 1 @ 125 lbs
technique L hip pain
5
Macaira
Herford
Olympic Lifting
1 x 1 @ 120 lbs
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