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Components
PB & J
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
20FEB2020 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
20FEB2020
Movement Specifc Warmup:
Line Drills-
Samson Strech
Bear Crawl
Crab Walk
Lateral Shuffle Pushups
Burpee Broad Jump (small jumps)
Kareoke
Over Unders
Air Squats
Skip for height
For Distance
Air Squat Jump
DB Warmup:
(Light pair of DBs)
10 DB DL
10 DB hang high pulls
10 DB power cleans
10 DB Russian Swings
10 DB Full swings
5 DB D-Press
PB & J (AMRAP - Rounds and Reps)
Teams of Two
18 Minute AMRAP
5 Devil Press (50/35lbs)
5 Squat Jumps
5 Burpee to Target
*partners alternate full rounds
-2 minute rest-
18 Minute AMRAP
8 Double Dumbell Power Clean (50/35lbs)
10 Pushups on Dumbells
50 Foot Bear Crawl
*partners alternate full rounds
RX+- (65/50lbs) on Dumbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2021
Clients:
Men / Women
All Clients
Male Clients
1
Brendan
Wuest
8:00 AM CrossFit
20 + 18
by myself 11+6,9+6
2
Bob
Naes
8:00 AM CrossFit
29 + 51
30#
2
Jeff
Farris
8:00 AM CrossFit
29 + 51
40#
Female Clients
1
Lizzie
Coward
9:30 AM CrossFit
23 + 3
With Gab :)
2
Lisa
Goforth-Naes
8:00 AM CrossFit
31 + 4
with shannon, 15#
2
Shannon
Moncheski
8:00 AM CrossFit
31 + 4
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