Movement Specifc Warmup:

Line Drills-
Samson Strech
Bear Crawl
Crab Walk
Lateral Shuffle Pushups
Burpee Broad Jump (small jumps)
Kareoke
Over Unders
Air Squats
Skip for height
For Distance
Air Squat Jump

DB Warmup:
(Light pair of DBs)
10 DB DL
10 DB hang high pulls
10 DB power cleans
10 DB Russian Swings
10 DB Full swings
5 DB D-Press

Teams of Two

18 Minute AMRAP

5 Devil Press (50/35lbs)
5 Squat Jumps
5 Burpee to Target 

*partners alternate full rounds

-2 minute rest-

18 Minute AMRAP

8 Double Dumbell Power Clean (50/35lbs)
10 Pushups on Dumbells
50 Foot Bear Crawl

*partners alternate full rounds

RX+- (65/50lbs) on Dumbells