Whiteboard: 
Thursday, February 20, 2020
Male Clients
1
Lee
Blackwelder
5:30 PM CrossFit
14:10
Luke
2
Alto
Shambles
4:00 PM CrossFit
15:17
Cleans
2
Scotty
Appleseed
4:00 PM CrossFit
15:17
Shambles
3
Rj
Colichio
9:30 AM CrossFit
16:57
mike
4
Jumpin Jack
Schneider
4:00 PM CrossFit
19:58
Hillary!
5
King of
Verdict Ridge
4:00 PM CrossFit
13:22
Rx Solo
6
Bob
Swadley
12:00 PM CrossFit
14:51
Brent and EO kipping PU
7
Zeno
Moore
4:00 PM CrossFit
15:38
8
Joseph
Hager
5:30 AM CrossFit
16:42
Steve/ marissa
8
Stephen
Kent
5:30 AM CrossFit
16:42
Joseph/Marissa
9
Mike
DeBeauvernet
9:30 AM CrossFit
16:57
56 cal bike green band pull ups
10
DREW
COLLINS
5:30 PM CrossFit
17:03
Banded Pull Ups and half of Push Ups on Knees
11
Jay
Parkhurst
5:30 PM CrossFit
18:19
GHD instead of Push-ups Andy
12
Brayden
Conrad
4:00 PM CrossFit
18:25
13
Chris
Hemrick
8:30AM CrossFit Class
19:24
w/ Mary extra air squats first 3 rounds
14
Paul
Rafferty
5:30 AM CrossFit
20:10
w ben. green band,,, hand release
15
Al
Moody
5:30 AM CrossFit
25:17
With Joe M., Jumping pull-ups
16
Todd
Mehrmann
4:00 PM CrossFit
0:00
Female Clients
1
Jennifer
Guthrie
5:30 AM CrossFit
24:22
w/mary
2
Jessica
Kincaid
4:00 PM CrossFit
7:48
w/Kate
2
Kate
Conrad
4:00 PM CrossFit
7:48
Jessica; rr
3
Marissa
Hager
5:30 AM CrossFit
16:42
4
Jennifer
Taylor
9:30 AM CrossFit
17:29
Rebecca!!! Ring Rows
4
Rebecca
Karner
9:30 AM CrossFit
17:29
Jenn
5
Eva
Lachapelle
4:00 PM CrossFit
18:07
84 cal bike, pull-ups, modified push ups. Stevi was my partner.
6
Kiersten
Palmer
9:30 AM CrossFit
18:56
RR Angie 👏🏻
7
Mary
Mason
8:30AM CrossFit Class
19:24
Chris! rr,Knee PU
8
Mary
Rafferty
5:30 AM CrossFit
24:22
ring rows
9
Hoogie
Vila
5:30 PM CrossFit
28:00
Team of 2 bike 112 cal 10 pull ups 20 push ups 30 air squats
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