Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Thur 2-20-20s - CrossFit Salem South
Thur 2/20/20 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
Thur 2-20-20s
1: Metcon (Weight)
EMOM 14:00
Odd: 2 Deadlifts AHAP
Even: 4 Back rack lunges (AHAP)
add weight for totals
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:00
20 Cal. Row
30 Double Unders (60 HSU)
10 Devils Press (2x DB 35s/25s)
30 Double Unders
HSU = Heavy rope singles
Rx+ = 10 triple unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 20, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Dave
sWolcott
3:30 PM WOD
600 lbs
435/165
1
Rick
Metzger
12:00 PM WOD
600 lbs
375 DL + 225 lunge
2
Joe
Chase
3:30 PM WOD
540 lbs
355 DL, 185 lunge
3
Tony
Moul
4:30 PM WOD
520 lbs
4
Daniel
DiFabio
4:30 PM WOD
490 lbs
355 DL, 135 Lunge
4
Paul
Jones
4:30 PM WOD
490 lbs
5
Anthony
Melendez
4:30 PM WOD
480 lbs
5
Ryan
Rose
9:30 AM WOD
480 lbs
6
Ted
TooTall
9:30 AM WOD
430 lbs
185 lunge, 245 dl
7
Collin
Kayser
5:30 PM WOD
400 lbs
8
Andy
Frank
12:00 PM WOD
370 lbs
275 DL
9
Dale
Mizer
5-7 AM Open Gym
350 lbs
10
TIMMY
6:30 PM WOD
330 lbs
235DL 95lunge
11
Morrisen
Craig
4:30 PM WOD
200 lbs
12
Andy
Froningisd ...
4:30 PM WOD
580 lbs
355 DL, 225 L
13
Arrin
Morris
9:30 AM WOD
460 lbs
165 blue banded squats 295 DL
13
Derek
Peters
3:30 PM WOD
460 lbs
14
Stephen
Carroll
3:30 PM WOD
445 lbs
15
Peter
Kauss
6:30 PM WOD
375 lbs
375, 405, 425, 445, 465, 485 shoes&belt. no lunges
16
Tyler
Steckler
5:30 PM WOD
340 lbs
Female Clients
1
Veronica
Wilcox
12:00 PM WOD
370 lbs
#215 DL, #155 BRL
2
KimBot
Sekishiro
6:30 PM WOD
350 lbs
205 deadlift 145 lunges
3
Lindsey
Angell
5:30 PM WOD
330 lbs
220# Deadlift 110# lunges
3
Priscilla
Hawley
5:30 PM WOD
330 lbs
4
Amy
Tooley
9:30 AM WOD
300 lbs
4
Nikki
Nelson
9:30 AM WOD
300 lbs
5
Stephanie
Vincent
5:30 PM WOD
260 lbs
6
Sheri
Baker
9:30 AM WOD
250 lbs
165 dl 85 lunge
7
Alyssa
Henry
5:30 PM WOD
230 lbs
145 dl, 85 lunge
7
Claire
Nettleton
9:30 AM WOD
230 lbs
135 dl 95 lunges
8
Lori
Pietrok
6:30 PM WOD
220 lbs
125 dead lift 95 lung
9
Ava
Spike
6:30 PM WOD
210 lbs
9
Deidre
Jones
4:30 PM WOD
210 lbs
10
Sarah
Taylor-Green
4:30 PM WOD
290 lbs
Front squats for lunges
11
Shawnette
Anderson
9:30 AM WOD
240 lbs
from round 6 on did both moves per min.
12
Shannon
Titus
5-7 AM Open Gym
175 lbs
Push press in place of lunges
13
Krista
Rogue
3:30 PM WOD
145 lbs
Only lunges
14
Yvette
Courchaine
6:30 PM WOD
50 lbs
15
Lisa
Udland
12:00 PM WOD
0 lbs
125 + 65
Loading...
Powered By Wodify