Whiteboard: 
Thursday, February 20, 2020
Clients: 
Male Clients
1
Dave
sWolcott
3:30 PM WOD
600 lbs
435/165
1
Rick
Metzger
12:00 PM WOD
600 lbs
375 DL + 225 lunge
2
Joe
Chase
3:30 PM WOD
540 lbs
355 DL, 185 lunge
3
Tony
Moul
4:30 PM WOD
520 lbs
4
Daniel
DiFabio
4:30 PM WOD
490 lbs
355 DL, 135 Lunge
4
Paul
Jones
4:30 PM WOD
490 lbs
5
Anthony
Melendez
4:30 PM WOD
480 lbs
5
Ryan
Rose
9:30 AM WOD
480 lbs
6
Ted
TooTall
9:30 AM WOD
430 lbs
185 lunge, 245 dl
7
Collin
Kayser
5:30 PM WOD
400 lbs
8
Andy
Frank
12:00 PM WOD
370 lbs
275 DL
9
Dale
Mizer
5-7 AM Open Gym
350 lbs
10
TIMMY
 
6:30 PM WOD
330 lbs
235DL 95lunge
11
Morrisen
Craig
4:30 PM WOD
200 lbs
12
Andy
Froningisd ...
4:30 PM WOD
580 lbs
355 DL, 225 L
13
Arrin
Morris
9:30 AM WOD
460 lbs
165 blue banded squats 295 DL
13
Derek
Peters
3:30 PM WOD
460 lbs
14
Stephen
Carroll
3:30 PM WOD
445 lbs
15
Peter
Kauss
6:30 PM WOD
375 lbs
375, 405, 425, 445, 465, 485 shoes&belt. no lunges
16
Tyler
Steckler
5:30 PM WOD
340 lbs
Female Clients
1
Veronica
Wilcox
12:00 PM WOD
370 lbs
#215 DL, #155 BRL
2
KimBot
Sekishiro
6:30 PM WOD
350 lbs
205 deadlift 145 lunges
3
Lindsey
Angell
5:30 PM WOD
330 lbs
220# Deadlift 110# lunges
3
Priscilla
Hawley
5:30 PM WOD
330 lbs
4
Amy
Tooley
9:30 AM WOD
300 lbs
4
Nikki
Nelson
9:30 AM WOD
300 lbs
5
Stephanie
Vincent
5:30 PM WOD
260 lbs
6
Sheri
Baker
9:30 AM WOD
250 lbs
165 dl 85 lunge
7
Alyssa
Henry
5:30 PM WOD
230 lbs
145 dl, 85 lunge
7
Claire
Nettleton
9:30 AM WOD
230 lbs
135 dl 95 lunges
8
Lori
Pietrok
6:30 PM WOD
220 lbs
125 dead lift 95 lung
9
Ava
Spike
6:30 PM WOD
210 lbs
9
Deidre
Jones
4:30 PM WOD
210 lbs
10
Sarah
Taylor-Green
4:30 PM WOD
290 lbs
Front squats for lunges
11
Shawnette
Anderson
9:30 AM WOD
240 lbs
from round 6 on did both moves per min.
12
Shannon
Titus
5-7 AM Open Gym
175 lbs
Push press in place of lunges
13
Krista
Rogue
3:30 PM WOD
145 lbs
Only lunges
14
Yvette
Courchaine
6:30 PM WOD
50 lbs
15
Lisa
Udland
12:00 PM WOD
0 lbs
125 + 65
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