A. E2,5M x 4 Sets @YBTE
3 No TNG Deadlift @ca.80-85% 1RM  + 8-12 Strict Dips (in rings, racks or boxes)

B. In teams of two, Row for meters x 16 min @your best technical effort.
Person 1:
Rowing for meters
Person 2:
15 + 15m Suitcase KB Carry + 10 Russian KB Swings + 10 Romanian DL (same weight on the KB)
Then P1 and P2 switch

A. Alt EMOM 10min
5/5 Dbl KB(rack and farmer) Front Foot evelvated Split squat L/R
10 Dbl KB deadlift

B. Alt EMOM 20min
3/3 Single arm DB Bent over row + DB snatch high Pull + Muscle Snatch
8/8 DB Cross body RDL
8/8 Half kneeling Arnold Press
8/8 Single Arm KB Rack Reverse Lunge

A. E2,5M x 4 Sets:
3 No TNG Deadlift @ca. 80-85% 1RM + 5 Soft Yoga Presses

B. E3M x 3 sets
6-8 Box Squat (low or high) ; AHAFA  +
8/8 KB Suitcase Deadlift ; AHAFA

C. Alt EMOM x 9 min
C1. 15- 20 KB Romanian Deadlift @ca. 32/24kg
C2. 8-12 Dips in rack or rings
C3. 6-10 Controlled Knee raises/toes to bar