Whiteboard: 
Wednesday, February 20, 2019
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Men's Long Haul RX
Jose Dou
02/20/2019
16:48
Ramon Fereira
02/20/2019
20:07
Women's Long Haul RX
No female leaders to show...
Male Clients
1
mathieu
ameil
5:30 PM CrossFit
13:46
2
Jose
Dou
6:00 AM CrossFit
16:48
3
Locke
Gamblin
5:30 PM CrossFit
17:57
4
Ramon
Fereira
6:00 AM CrossFit
20:07
5
Santiago
Lopez
6:45 PM CrossFit
21:37
6
Manuel
Turushina
6:00 AM CrossFit
24:46
7
Angel
Briceno
7:15 AM CrossFit
22:21
45lbs DB Push Press
8
Carlos
Barrios
6:00 AM CrossFit
25:00
Minus 14 HSPU one mat
Female Clients
1
Eliana
Castro
6:00 AM CrossFit
25:00
4 rounds + 400m
2
Laurent
Fereira
5:30 PM CrossFit
28:07
All rounds
3
Deborah
Cardwell
4:15 PM CrossFit
22:46
400m Row, 35# DB squat, RX HSPU. Sprained ankle on Monday
4
Sheila
Turushina
6:00 AM CrossFit
25:05
15# plate and ab mat
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