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Components

Metcon

Saturday

Warm-up

1 min fragon
1 min standing straddle

5/5 Samson
5/5 Alt V Ups
5 up downs
5 push ups
:30 high knees
:30 butt kicks

Barbell Prep/movement demo

Partner Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 2
AMRAP 20
50 Hang Power Clean (115/75)(95/65)
50 Single DB Box Step Ups (24/20) (35/20)(25/15)
50 Burpees
50 TTB

RX+
135/95
50/35

Scaled
Less weight
Step ups
HKR

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 19, 2022

Male Clients

Kenneth
Smith

0830 Members only WOD

1 + 70

rx except hkr.

Nathan
Lain

0830 Members only WOD

1 + 70

Female Clients

Codi
Ready

0830 Members only WOD

1 + 150

Sidney
Ladd

0830 Members only WOD

1 + 55

Tiara (Tee)
Kutscherenko

0830 Members only WOD

1 + 55

Abby
Thomas

0830 Members only WOD

1 + 0