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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 2/19/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Saturday, 2/19/22
A: Metcon (Time)
As teams of 2
For time
100m partner carry
then 6rounds of
2 cleans 205/155
18 Partner WB (back and forth)
7 TGU 50/35
6 Squat snatches 165/115
Then
100m partner carry
Then "Tap out"
2016m row or 3mile Bike
(46min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
1
Jason
Sullivan
CrossFit: 8:00 AM
46:00
Tom partner, 15 lbs Turkish, 45 lbs clean
Female Clients
1
Private
CrossFit: 8:00 AM
44:30
2
Betty
Fowler
CrossFit: 8:00 AM
30:41
With Emily and Sara
2
Emily
Hayes
CrossFit: 8:00 AM
30:41
Very scaled. With Betty and Sara
3
Private
CrossFit: 8:00 AM
45:00
4
Private
CrossFit: 8:00 AM
46:00
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