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Components
210219
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 210219 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fredag 210219
Metcon
210219 (8 Rounds for time)
Every 4 min x 8:
20/15 cal Row/ski Erg or 14/11 cal Assault bike
15 Box jump overs
10 DB Thrusters
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video library
.
Whiteboard:
Friday, 2021, February 19
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