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The Chief (PDCF)

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Workout

02/19/2021

Workout of the Day

The Chief (PDCF) (AMRAP - Rounds and Reps)

Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

*Pick the subsequent round up where you left off at the one minute break.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 19, 2021

Male Clients

1

Eric
Ritchey

CrossFit: 4:30 PM

27 + 0

2

Cameron
Reeves

CrossFit: 8:30 AM

26 + 1

2

RW
Rice

CrossFit: 4:30 PM

26 + 1

3

kevin
korinek

CrossFit: 5:30 AM

25 + 3

4

Chase
Young

CrossFit: 5:30 AM

23 + 0

5

Seth
McClellan

CrossFit: 5:30 AM

18 + 11

6

Shawn
Rice

CrossFit: 5:30 AM

18 + 9

7

Aaron
Forehand

CrossFit: 8:30 AM

17 + 0

8

Anirban
Pal

CrossFit: 6:00 PM

15 + 11

9

Jason
Brown

CrossFit: 4:30 PM

15 + 0

10

Luis
Bazaldua

CrossFit: 6:00 PM

13 + 12

11

Jacob
Young

CrossFit: 4:30 PM

17 + 2

burpe pullups, knee push ups

Female Clients

1

Ashley
Reeves

CrossFit: 6:00 PM

25 + 7

2

Tracy
May

CrossFit: 8:30 AM

24 + 3

3

Christine
Holt

CrossFit: 5:30 AM

24 + 1

4

Emily
Nix

CrossFit: 5:30 AM

19 + 3

5

Melissa
McClellan

CrossFit: 5:30 AM

19 + 2

6

Dana
Forehand

CrossFit: 8:30 AM

18 + 0

7

Kambrey
Blakey

CrossFit: 8:30 AM

13 + 0

8

Emily
Kieth

CrossFit: 4:30 PM

25 + 6

db h clean 35 lbs

9

amanda
bowers

CrossFit: 6:00 PM

24 + 15

55lb

10

Amanda
West

CrossFit: 8:30 AM

19 + 0

75 lbs knee pu

11

Clare
Hinkle

CrossFit: 4:30 PM

18 + 9

55 lbs, knee push ups

12

Meg
Brown

CrossFit: 8:30 AM

18 + 3

hang cleans

13

jesica
rice

CrossFit: 5:30 AM

17 + 0

knee pu

13

Julie
Vincent

CrossFit: 8:30 AM

17 + 0

14

Megan
Birkenfeld

CrossFit: 8:30 AM

15 + 2

65

15

Whitney
Brown

CrossFit: 4:30 PM

14 + 15

55 lbs, knee push ups