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Location
(All)
Grandi 101
Program
-
Date
Workout
19.02.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.02.2021
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets
5 Front Squats @ca. 70-75% 1RM + 5 Explosive AirSquat Jumps OR 10 Explosive Jumping lunges
B. EMOM x 18 min @YBTE:
B1. 15- 20 AirBalls @ca.9/6kg
B2. 10-15 Russian Leg Lifts
B3. 5-7 Devils Press; AHAFA
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 3 sets each (27 min) @rather high effort
A1. 10/8 Cal Row + 4 Lateral Burpees over rower
A2. 5/5 Single arm Thrusters @medium weight + 8-10 Toe touches
A3. 10/8 Cal AirBike + 5/5 Single arm Snatch to lunge @medium weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 19, February 2021
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