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Front Squat

Metcon

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Workout

02/19/2019 - Tuesday's WOD

5 Rounds
10 Single Leg RDL
10 Tap Swings
10 Jump Squats

Front Squat (5 x 3 @ 80%)

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
10 C2B
10 Push-ups
10 Deadlifts (185/125)

Extra Work

3 Rounds
15 V-ups
30 Mason Twists

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Whiteboard:

Tuesday, February 19, 2019

Leaderboard

Men's Front Squat
Lucian Boar	10/02/2020	5 x 3 @ 215 lbs

Women's Front Squat
Misty Wallin	12/06/2018	5 x 3 @ 130 lbs

Male Clients

1

Edward
Garcia

CrossFit: 6:00 AM

5 x 3 @ 275 lbs

2

Randy
Kilbourne

CrossFit: 12:00 PM

5 x 3 @ 260 lbs

3

Cory
Schmidt

CrossFit: 5:30 PM

5 x 3 @ 245 lbs

4

Rob
Warstler

CrossFit: 6:00 AM

5 x 3 @ 235 lbs

5

Corey
Schwanz

CrossFit: 6:00 AM

5 x 3 @ 220 lbs

5

Keith
Bock

CrossFit: 6:00 AM

5 x 3 @ 220 lbs

6

David
Stahl

CrossFit: 7:00 AM

5 x 3 @ 210 lbs

7

Shane
Burge

CrossFit: 9:30 AM

5 x 3 @ 205 lbs

8

Private

CrossFit: 4:30 PM

5 x 3 @ 185 lbs

9

Ben
Wilson

CrossFit: 7:00 AM

5 x 3 @ 135 lbs

10

Drew
Bogs

CrossFit: 7:00 AM

2 x 3 @ 205 lbs

Female Clients

1

Caryn
Garton

CrossFit: 6:00 AM

5 x 3 @ 170 lbs

2

Private

CrossFit: 9:30 AM

5 x 3 @ 155 lbs

3

Lauren
Loy

CrossFit: 4:30 PM

5 x 3 @ 145 lbs

4

Kelci
Burnham

CrossFit: 12:00 PM

5 x 3 @ 125 lbs

4

Paula
Mamani

CrossFit: 7:00 AM

5 x 3 @ 125 lbs

80%; XW: tuck-ups; 14#

5

Amanda
Berish

CrossFit: 5:30 PM

5 x 3 @ 110 lbs

5

Savannah
Wallin

CrossFit: 6:00 AM

5 x 3 @ 110 lbs

6

Amber
Simons

CrossFit: 12:00 PM

5 x 3 @ 100 lbs

7

Private

CrossFit: 6:30 PM

5 x 3 @ 0 lbs

7

Misty
Wallin

CrossFit: 6:00 AM

1 x 1 @ 215 lbs