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Components

Power Clean

High Reps RX

High Reps INTERMEDIATE

High Reps BOOTCAMP

Settings

Workout

CF 02/19/19

7 MIN WARM-UP

Repeat list until time is up.

10 KB Deadlift
10 Alt S/A KB Swing (R)
10(ttl) KB Clean
8 Half-Burpee
0:15(e) Front Rack Stretch

Power Clean

10 MIN EMOM
3 TnG Power Clean [moderate-heavy]

MIN 1-5: Add weight
MIN 6-10: Use same weight every time

High Reps RX (Time)

30-20-10
Lateral Burpee Over Bar
Power Clean (135/95)

High Reps INTERMEDIATE (Time)

30-20-10
Lateral Burpee Over Bar
Power Clean (95/65)

High Reps BOOTCAMP (Time)

20-15-10
Half-Burpee
MB Clean

Finisher (No Measure)

Time to empty your tank. go as hard as you can.

30 Barbell Rollouts
*Use WOD weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 19, 2019

Leaderboard

Men's Power Clean
Gabriel Fernandez	02/17/2014	5 x 3 @ 236 lbs
Luis Mojica	10/09/2019	5 x 3 @ 235 lbs
Talo Andrade	02/17/2014	5 x 3 @ 225 lbs

Women's Power Clean
Eliana Castro	10/09/2019	5 x 3 @ 155 lbs
Karol Costa	10/09/2019	5 x 3 @ 125 lbs
Bruna Penn	10/09/2019	5 x 3 @ 115 lbs

Male Clients

1

Locke
Gamblin

5:30 PM CrossFit

5 x 3 @ 225 lbs

2

Talo
Andrade

5:30 PM CrossFit

5 x 3 @ 187 lbs

3

mathieu
ameil

5:30 PM CrossFit

5 x 3 @ 185 lbs

3

Ramon
Fereira

6:00 AM CrossFit

5 x 3 @ 185 lbs

4

Manuel
Turushina

6:00 AM CrossFit

5 x 3 @ 175 lbs

5

Private

7:15 AM CrossFit

5 x 3 @ 160 lbs

6

Orazio
Tata

7:15 AM CrossFit

5 x 3 @ 155 lbs

7

Carlos
Barrios

6:00 AM CrossFit

5 x 3 @ 145 lbs

7

juan
castro

6:45 PM CrossFit

5 x 3 @ 145 lbs

7

Santiago
Lopez

6:45 PM CrossFit

5 x 3 @ 145 lbs

8

Carlos
Echeverry

4:15 PM CrossFit

5 x 3 @ 135 lbs

8

nasir
khan

4:15 PM CrossFit

5 x 3 @ 135 lbs

9

Julio
Fernandez

6:45 PM CrossFit

5 x 3 @ 115 lbs

10

Leugdrick
Villarroel

8:30 AM CrossFit

5 x 3 @ 95 lbs

Female Clients

1

Eliana
Castro

6:00 AM CrossFit

5 x 3 @ 145 lbs

2

Laurent
Fereira

5:30 PM CrossFit

5 x 3 @ 125 lbs

3

Elizabeth
Price

6:00 AM CrossFit

5 x 3 @ 115 lbs

4

Sheila
Turushina

6:00 AM CrossFit

5 x 3 @ 105 lbs

5

Anais
Rodriguez

8:30 AM CrossFit

5 x 3 @ 85 lbs

5

claudia
Adarme

7:15 AM CrossFit

5 x 3 @ 85 lbs

5

Gaby
Aguirre

5:30 PM CrossFit

5 x 3 @ 85 lbs

5

Rita
De Luca

5:30 PM CrossFit

5 x 3 @ 85 lbs

6

Brittany
Revell

6:00 AM CrossFit

5 x 3 @ 75 lbs

6

PATRICIA
PADRON

5:30 PM CrossFit

5 x 3 @ 75 lbs

7

kianna
higginbotham

6:00 AM CrossFit

5 x 3 @ 70 lbs

8

Gabriela
Lopez

5:30 PM CrossFit

5 x 3 @ 50 lbs