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Back Squat

CrossFit Games Open 17.5

Settings

Workout

2/19/2018

10 minutes of:
4 figure fours each side
6 push ups
8 Tap Swings
10 side lunges (5 each way)

Back Squat (10 Minutes Max reps at 70%)

Athlete should shoot for 30-50 reps at 70%

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

We will only be able to allow a 25 minute time cap for this wod, you will need to scale your wod accordingly in order to finish. Or perform at an RX level with a 25 minute cap.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 19, 2018

Leaderboard

Men's Back Squat
Lucian Boar	12/21/2020	1 x 8 @ 270 lbs

Women's Back Squat
Misty Wallin	12/28/2021	1 x 5 @ 185 lbs
Jennie Oh	12/28/2020	1 x 1 @ 205 lbs

Male Clients

1

Logan
Husted

CrossFit: 9:30 AM

1 x 50 @ 245 lbs

2

Cory
Schmidt

CrossFit: 4:30 PM

1 x 38 @ 250 lbs

3

Edward
Garcia

CrossFit: 6:00 AM

1 x 34 @ 275 lbs

4

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 35 @ 260 lbs

5

Chris
Albertin

CrossFit: 9:30 AM

1 x 40 @ 225 lbs

6

Jake
Weaver

CrossFit: 9:30 AM

1 x 25 @ 335 lbs

7

Chad
Jacquay

CrossFit: 4:30 PM

1 x 30 @ 275 lbs

8

Keith
Bock

CrossFit: 6:00 AM

1 x 35 @ 230 lbs

9

Shane
Burge

CrossFit: 4:30 PM

1 x 30 @ 245 lbs

10

Joe
Secrest

CrossFit: 12:00 PM

1 x 25 @ 275 lbs

11

Drew
Bogs

CrossFit: 7:00 AM

1 x 30 @ 175 lbs

12

Scott
Krafft

CrossFit: 5:30 PM

1 x 25 @ 185 lbs

Female Clients

1

lindsey
derby

CrossFit: 9:30 AM

1 x 50 @ 155 lbs

2

Lisa
Gehlhausen

CrossFit: 9:30 AM

1 x 50 @ 140 lbs

3

Candy
Couch

CrossFit: 5:30 PM

1 x 36 @ 185 lbs

Rotated in and out with Caryn

3

Caryn
Garton

CrossFit: 5:30 PM

1 x 36 @ 185 lbs

4

Brandi
Nichter

CrossFit: 9:30 AM

1 x 30 @ 195 lbs

5

Shelle
Pabla

CrossFit: 6:00 AM

1 x 45 @ 125 lbs

6

Anne
Duncan

CrossFit: 4:30 PM

1 x 30 @ 185 lbs

7

Kristan
Smith

CrossFit: 9:30 AM

1 x 45 @ 120 lbs

8

Annie
Giddens

CrossFit: 5:30 PM

1 x 30 @ 155 lbs

9

Jennifer
Bredemeyer

CrossFit: 7:00 AM

1 x 40 @ 105 lbs

10

Samantha
Hans

CrossFit: 4:30 PM

1 x 30 @ 135 lbs

11

Lauren
Loy

CrossFit: 9:30 AM

1 x 30 @ 125 lbs

11

Paula
Mamani

CrossFit: 4:30 PM

1 x 30 @ 125 lbs

12

Kesha
Fulton

CrossFit: 6:00 AM

1 x 27 @ 135 lbs

13

Kelci
Burnham

CrossFit: 12:00 PM

1 x 42 @ 85 lbs

13

Private

CrossFit: 4:30 PM

1 x 42 @ 85 lbs

14

Amanda
Berish

CrossFit: 5:30 PM

1 x 27 @ 120 lbs

15

Becki
Jacquay

CrossFit: 4:30 PM

1 x 30 @ 90 lbs

16

Amber
Simons

CrossFit: 7:00 AM

1 x 25 @ 105 lbs

17

Melinda
Heller

CrossFit: 6:30 PM

1 x 30 @ 70 lbs

18

Amanda
Benz

CrossFit: 9:30 AM

10 x 3 @ 130 lbs

19

Private

CrossFit: 6:30 PM

1 x 0 @ 0 lbs

19

Nicky
Schwanz

CrossFit: 4:30 PM

1 x 0 @ 165 lbs