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Location
(All)
Grandi 101
Program
-
Date
Workout
18.02.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.02.2022
''Just GO. Getting out the door is always the hardest part''
Hreysti101
Metcon (No Measure)
Föstudagsgleði!
For Time @YBTE:
50 Cal Bike
2 Rounds of:
30 WallBalls
10 Toes2Bar
30 Alt. DB Snatch
10 Toes2Bar
30 DB Hang Squat Clean
10 Toes2Bar
30 Box Jumps Over
AMRAP up to 30 min:
8/6 Cal Bike
4 Devils Press (w. one or two DB/s)
Þrek101
Metcon (No Measure)
Friday Chipper
For time @YBTE
Buy in: 3000/2600 m Bike or 1500/1300 m Row
into..
20 (10/10) DB Hang Squat Clean
30 DB Hang Snatch
40 Forward Lunges (w DB optional)
50 Double Unders / 100 Single Unders
60 Strict Mountain Climbers
50 Double Unders /100 Single Unders
40 Reverse Lunges (w DB optional)
30 DB Shoulder To Overhead
20 (10/10) DB Hang Clusters
Buy Out - 6 Rounds of:
600/500 m Bike
10 Goblet Squats (with db)
6 Burpees/Sprawls
*E3M = 4 Single Arm Dumbell Devils Press
Time cap 30 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 18, February 2022
Male Clients
Female Clients
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