Whiteboard: 
Tuesday, February 18, 2020
Clients: 
Male Clients
1
Dennis
"the hulk" ...
3:30 PM WOD
150 Reps
2
Anthony
Melendez
4:30 PM WOD
138 Reps
3
Steve
South
4:30 PM WOD
136 Reps
4
Andy
Froningisd ...
12:00 PM WOD
126 Reps
5
Andy
Frank
12:00 PM WOD
102 Reps
6
Peter "Bir ...
Kauss
5:30 PM WOD
100 Reps
58 70s, 42 strict
7
Kristopher
Elliott
6:30 PM WOD
94 Reps
8
Collin
Kayser
6:30 PM WOD
91 Reps
9
Jamie
Teeples
12:00 PM WOD
82 Reps
10
Mike
McIntosh
4:30 PM WOD
192 Reps
4 sets strict, 4 sets butterfly 50# db
10
Paul
Jones
4:30 PM WOD
192 Reps
11
Derek
Peters
3:30 PM WOD
182 Reps
12
Rudy
Garibay
3:30 PM WOD
169 Reps
Strict pull-ups 50lbs DB
13
Tyler
Knudson
5:30 PM WOD
115 Reps
strict pull ups / 4 sets at 70 lb then dropped down to 50 lb for ...
14
Conner
Winkler
4:30 PM WOD
85 Reps
15
Arrin
Morris
12:00 PM WOD
33 Reps
16
Daniel
DiFabio
4:30 PM WOD
170 Reps
Elevated ring rows, 50lb db
17
Robert
Salberg
5:30 PM WOD
160 Reps
18
Eric
Rutherford
5-7 AM Open Gym
92 Reps
Ring Pulls
18
Thanh
Vo
5-7 AM Open Gym
92 Reps
19
Tommy
Funk
6:30 PM WOD
10 Reps
35 dbs
Female Clients
1
Priscilla
Hawley
4:30 PM WOD
125 Reps
2
Melissa
Maurer
6:30 PM WOD
116 Reps
3
Private
 
9:30 AM WOD
102 Reps
4
Halley
Parker
4:30 PM WOD
175 Reps
25#
5
Hayli
Librande
4:30 PM WOD
153 Reps
6
Lynette
Hawkins
12:00 PM WOD
86 Reps
1 BMU each round
7
Lindsey
Angell
5:30 PM WOD
242 Reps
8
Madeline
Nowell
3:30 PM WOD
198 Reps
20#db's
9
Livie
Foley
9:30 AM WOD
195 Reps
10
Claire
Nettleton
9:30 AM WOD
185 Reps
25# db red band kipping pull ups
11
Thais
Rodick
5-7 AM Open Gym
144 Reps
20 lbs
12
Shawnette
Anderson
12:00 PM WOD
141 Reps
35# DB's
13
Nikki
Nelson
9:30 AM WOD
135 Reps
25# DB row + strict pull ups
14
Colleen
Frazier
5-7 AM Open Gym
133 Reps
50# (2x25); jumping pu
15
Deidre
Jones
4:30 PM WOD
128 Reps
16
Yvette
Courchaine
6:30 PM WOD
8 Reps
10 ring rows, 5 push ups 5 rep of weighted run, no weight, 8 snat...
17
Cheryl
Pellegrini
5-7 AM Open Gym
0 Reps
12x 25#db's per rd; 4 pull ups
17
Lisa
Udland
12:00 PM WOD
0 Reps
78 @25# each, banded pull ups 50
17
Nora
Deglow
6:30 PM WOD
0 Reps
20# DB incline press Ring row
17
Olivia
Dias
5-7 AM Open Gym
0 Reps
17
Shannon
Titus
5-7 AM Open Gym
0 Reps
75# bench press
Powered By Wodify