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Components

Front Squat

Metcon

Settings

Workout

190218

Weightlifting

Front Squat (4 x 4 - 85-95% - or more than last time)

Metcon

Metcon (Time)

50-40-30-20-10
Med Ball Cleans 20/14
Box jumps 24/20

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Whiteboard:

Monday, February 18, 2019

Leaderboard

Men's Front Squat
eric poole	02/18/2019	4 x 4 @ 272 lbs
Thanh Le	02/18/2019	4 x 4 @ 270 lbs
Matthew Daniels	02/18/2019	4 x 4 @ 245 lbs

Women's Front Squat
Precious Dominguez	06/29/2018	4 x 4 @ 210 lbs
Shannon Mudd	02/18/2019	4 x 4 @ 183 lbs
JuJu Ardoin	02/18/2019	4 x 4 @ 166.25 lbs

Male Clients

1

eric
poole

4:00 PM CrossFit

4 x 4 @ 272 lbs

2

Thanh
Le

6:00 PM CrossFit

4 x 4 @ 270 lbs

3

Casey
Hornberger

6:00 PM CrossFit

4 x 4 @ 245 lbs

3

Matthew
Daniels

6:00 PM CrossFit

4 x 4 @ 245 lbs

4

Aaron
Conger

5:00 AM CrossFit

4 x 4 @ 243 lbs

4

Achille
Javois

5:00 AM CrossFit

4 x 4 @ 243 lbs

5

Aaron
Malek

5:00 PM CrossFit

4 x 4 @ 240 lbs

6

Clay
Aaron Allphin

6:00 PM CrossFit

4 x 4 @ 228 lbs

7

Chase
Lewis

6:00 PM CrossFit

4 x 4 @ 225 lbs

7

Private

4:00 PM CrossFit

4 x 4 @ 225 lbs

7

Robert
Rangel

4:00 PM CrossFit

4 x 4 @ 225 lbs

8

Adam
Covin

9:00 AM CrossFit

4 x 4 @ 205 lbs

9

Arshdeep
Singh

4:00 PM CrossFit

4 x 4 @ 185 lbs

10

Roberto
Jr

6:00 PM CrossFit

4 x 4 @ 172.5 lbs

11

Bryan
Tolleson

5:00 PM CrossFit

4 x 4 @ 165 lbs

12

Fermin
Rivas

4:00 PM CrossFit

4 x 4 @ 115 lbs

12

Robert
Nava

6:00 AM CrossFit

4 x 4 @ 115 lbs

13

David
chacon

7:00 PM CrossFit

4 x 4 @ 75 lbs

Female Clients

1

Precious
Dominguez

7:00 PM CrossFit

4 x 4 @ 203.75 lbs

2

Shannon
Mudd

5:00 AM CrossFit

4 x 4 @ 183 lbs

3

Katy
Andrews

6:00 AM CrossFit

4 x 4 @ 180 lbs

4

JuJu
Ardoin

6:00 PM CrossFit

4 x 4 @ 166.25 lbs

5

Brandy
Le

9:00 AM CrossFit

4 x 4 @ 166 lbs

6

Cloud
☁️ ramos

4:00 PM CrossFit

4 x 4 @ 165 lbs

7

Holly
Lemoine

9:00 AM CrossFit

4 x 4 @ 148 lbs

8

Eva
Martinez

4:00 PM CrossFit

4 x 4 @ 145 lbs

8

Kasi
Bevel

6:00 PM CrossFit

4 x 4 @ 145 lbs

9

Karen
Tallant

9:00 AM CrossFit

4 x 4 @ 144 lbs

10

Brittany
Poland

12:00 PM Noon CrossFit

4 x 4 @ 140 lbs

11

Jamie
Tolleson

5:00 PM CrossFit

4 x 4 @ 135 lbs

3333 tempo

11

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

4 x 4 @ 135 lbs

12

Harley
Lewis

6:00 AM CrossFit

4 x 4 @ 128 lbs

13

Danielle
Kellermann

5:00 PM CrossFit

4 x 4 @ 125 lbs

14

Lindsey
Malek

5:00 PM CrossFit

4 x 4 @ 120 lbs

15

Anna
Akker

5:00 PM CrossFit

4 x 4 @ 115 lbs

15

Isabel
Lewis

6:00 PM CrossFit

4 x 4 @ 115 lbs

16

Geri
Niess

12:00 PM Noon CrossFit

4 x 4 @ 110 lbs

17

Andrea
Hicks

6:00 AM CrossFit

4 x 4 @ 105 lbs

17

ANGELICA
DELGADO

5:00 AM CrossFit

4 x 4 @ 105 lbs

17

Crissy
Autry

5:00 AM CrossFit

4 x 4 @ 105 lbs

18

Cristina
Duncan

6:00 PM CrossFit

4 x 4 @ 102.5 lbs

19

Cassandra
Weber

6:00 PM CrossFit

4 x 4 @ 101.75 lbs

20

Jen
Rapp

5:00 PM CrossFit

4 x 4 @ 101 lbs

21

Barbara
Barillas

7:00 PM CrossFit

4 x 4 @ 100 lbs

22

Hillary
Rangel

4:00 PM CrossFit

4 x 4 @ 95 lbs

22

Laura
Garcia

4:00 PM CrossFit

4 x 4 @ 95 lbs

23

Allison
Saylor

12:00 PM Noon CrossFit

4 x 4 @ 90 lbs

24

Lyn
Redhead

6:00 AM CrossFit

4 x 4 @ 85 lbs

25

Samantha
Weber

6:00 PM CrossFit

4 x 4 @ 73.25 lbs

26

Michelle
Creswell

6:00 AM CrossFit

4 x 4 @ 50 lbs

27

Leah
Chavez

6:00 PM CrossFit

4 x 4 @ 32.5 lbs

28

Gail
Fullen

5:00 AM CrossFit

4 x 4 @ 15 lbs